Sedentary lifestyle, unhealthy habits, and various environmental factors are rather harmful for our health and can cause a great number of diseases. That is why it is so important to take care of our bodies and prevent all possible issues.

We all know that it is vital to take care of our skin and protect it from sun rays. That’s why many people avoid sun. However, according to the studies, it is a mistake. People should get enough sun to prevent serious diseases.

Today, we are going to tell you what can happen to your body if you don’t get enough sun. Below you’ll find a list of 10 health problems that might happen if you avoid sun rays. Let’s see what they are.

Credit: Freepik

Credit: Freepik

#1 Depression

People, who have vitamin D deficiency, have two times higher risk of getting depression. When we don’t get enough sun, our body doesn’t produce necessary amounts of serotonin.

That’s why you can get depression. However, sunlight will increase serotonin production in your body. In other words, they more time you spend under the sunlight, the happier you get.

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#2 Cancer

Studies show that cancer patients with higher levels of vitamin D in their bodies live longer than those who don’t have necessary amounts of this element. These people have much higher chances to combat the disease.

Credit: Freepik

Credit: Freepik

#3 Aggressive prostate cancer

Men, who suffer from vitamin D deficiency, have much higher chances of developing aggressive prostate cancer. The risk is up to 5 times higher than in those men, who have normal levels of this vitamin.

#4 Dementia and Alzheimer’s disease

It turned out that the deficiency of vitamin D significantly increases risks of getting dementia and Alzheimer’s disease. Moreover, according to the studies, as we age, our skin’s ability to turn sunlight into vitamin D works less effective.

Credit: Freepik

Credit: Freepik

#5 Psoriatic arthritis

About 30 % of psoriasis patients suffer from a condition named psoriatic arthritis that causes pain and discomfort. According to the research, 62% of patients with such an issue have vitamin D deficiency. So, as you can see, lack of sun can cause even such serious problem as psoriatic arthritis.

#6 High risk of getting heart diseases

Yes, today many people lead unhealthy lifestyle that causes various heart diseases. However, you should know that if you don’t get enough vitamin D, you have much higher risks of getting such problems, than people who enjoy the sunlight.

According to the studies, vitamin D supports our immune system and helps to control inflammation in our body. In this way it helps to lower the risks of getting heart diseases.

Credit: Freepik

Credit: Freepik

#7 You may acquire pneumonia

The lack of vitamin D in your body leads to a weak immune system. That’s why people with low vitamin D levels are more likely to get respiratory infections. So they also can easily get pneumonia.

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#8 You’re more at risk of being developing schizophrenia

According to the studies, people with vitamin D deficiency have much higher risks of being diagnosed with schizophrenia. However, this problem is still being studied. The scientists don’t know for sure how this vitamin affects our psychiatric health.

Credit: Freepik

Credit: Freepik

#9 It may speed up multiple sclerosis

Some studies have shown that people, who suffer both from multiple sclerosis and vitamin D deficiency, have higher risks to speed up the progression of the condition. The treatment of vitamin D deficiency can improve the effect of some therapies that help to cure the disease.

#10 You have a higher risk of dying prematurely

People, who suffer from the deficiency of vitamin D, have higher chances of passing away earlier than people with sufficient amounts of this vitamin. That’s why it is important to get enough sun regularly.

Yes, if you are exposed to sun rays too often, it can be armful for your skin and overall health. However, sun is still important for your health, and if you don’t get enough of it, you have higher risks of various health problems. So, just be careful and enjoy the sunshine.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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