Today, every woman takes care of her appearance. We all do our best to improve the condition of our skin and hair in order to look attractive and feel confident. However, it is also vital to take care of our figure. Slim and toned body is a dream of every woman. A body like this gives us an opportunity to wear the clothes we like and attract attention of the opposite sex. Moreover, toned body is also healthy and strong.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Fortunately, there are methods that can be really helpful for people, who want to lose weight and get an hourglass physique. You probably already know that when one wants to slim down, healthy food and regular physical activity have really amazing effect. This case is not an exception.

Healthy diet will help you to get rid of excess body fat. It will provide you with necessary amounts of energy to perform exercises and gain muscle mass. You shouldn’t maintain any strict diets. It will be enough to quit junk food and eat foods rich in fiber, protein, healthy fats, and other essential elements. Don’t forget to drink enough water in order to boost your metabolism.

However, you should combine your diet with regular physical activity to get the best results. It is just important to choose the most effective exercises. Today, we have decided to help you a little. Here are 8 moves to get an hourglass physique. All of them are effective and simple. You can perform them even at home without the help of personal trainer. They will bring your desirable results in a short period of time. So, try our exercises, and you won’t regret it!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

READ MORE: A 7-minute no-equipment abs workout

#1. Push Ups

Credit: BetterMe

Credit: BetterMe

#2. Boxing

Credit: BetterMe

Credit: BetterMe

READ MORE: 3 moves for 10 minutes that can help you shape lower body

#3. Donkey Kicks

Credit: BetterMe

Credit: BetterMe

#4. Clams

Credit: BetterMe

Credit: BetterMe

#5. Plank T-raises

Credit: BetterMe

Credit: BetterMe

#6. Reverse Crunch

Credit: BetterMe

Credit: BetterMe

#7. Crunches

Credit: BetterMe

Credit: BetterMe

#8. Russian Twist

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 yoga poses to lose weight, strengthen and detox your body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.