Today, more and more people start taking care of their bodies. They want to get rid of their excess weight and become healthy, strong and slim. In this way we all can get rid of our inhibitions and become much more confident. When people start their weight loss journey, they usually have some particular goals that they want to achieve. Someone wants to get rid of inner thigh fat, others what to reduce their back bulge. However, one of the most common problems is belly fat.

Thousands of women suffer from this problem and want to get rid of it as soon as possible. It stops them from feeling confident and comfortable, and they can’t wear clothes they like. That’s why it is important to solve this issue. Fortunately, there are some methods that can help you to get the body of your dream. You already know that only healthy nutrition and regular workouts will help you to get desirable results. They will help you to lose weight safely and gradually.

Healthy diet is essential for this situation. It will reduce your excess body fat, including cellulite, flush the toxins out of your body, and improve your overall health. That’s why you should make sure that your daily meal plan consists of all the necessary nutrients that will help you to slim down and gain muscle mass.

Regular physical exercises should become an integral part of your life. They will help you to tone your muscles and get the body of your dream. Today, we have decided to help you a little. Here is a total core workout that can help reduce stubborn belly fat at home. These exercises are rather simple and won’t take much of your time and effort. So try our workout, and you’ll get desirable results in a short period of time!

READ MORE: A 7-minute core workout at home with no equipment

#1. Jump Rope

Credit: BetterMe

Credit: BetterMe

#2. Bird Dog

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Credit: BetterMe

READ MORE: 8 yoga exercises to get stronger and slimmer abs

#3. Pike Push Up

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Credit: BetterMe

#4. Plank Sweep

Credit: BetterMe

Credit: BetterMe

#5. Side Plank Hip Raises

Credit: BetterMe

Credit: BetterMe

#6. Spiderman

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 core-strengthening exercises to lose weight effectively

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.