Cindy Crawford is a beautiful, legendary supermodel, which was extremely popular in the nineties. She even created several fitness video workouts, which helped women get in shape. Her exercises are very easy, but effective, as they focus on strengthening all the main muscle groups. The main advantage of her workouts is that they don't require any special equipment and they can be performed in the comfort of your own home. It sounds great, isn't it?
In this article, we would like to show you the lost of exercises which were created by Cindy to help you sculpt your dream body! Just make sure you perform a short warm-up before performing her workout — and then you may begin your weight loss journey!
This ten-minute workout routine consists of fat-burning moves such as, squats (knees outward), lunges, squats (sitting on the chair), squats (legs together), incomplete push-ups, incomplete body lifting, complete body lifting, abs moves and legs up. These exercises can help burn fat, tone your body and grow lean muscles.
If you want to get in shape fast, you should perform twenty reps of each exercise and do this workout five times a week. Just remember that you cannot get noticeable results, if you eat unhealthy products. Combine this workout routine with a balanced, nutritious diet and you will improve your figure in no time. Are you ready to try it? Scroll down to read how to do these exercises correctly in order to prevent injuries. Let's get it started, ladies!
#3. Squats (sitting on the chair)
#4. Squats (legs together)
#5. Incomplete push-ups
#6. Abs moves
#7. Legs up
READ MORE: A simple 14-day shrink-a-size workout plan
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