Fitness trainers assure that without prolonged intensive training and a strict diet, you can not get rid of fat deposits in the abdominal area. However, the Japanese method of removing fat from the stomach requires a minimum of time and effort.

This unique way to lose weight is gaining popularity around the world: many of people have achieved impressive results. Let’s understand what the essence of the Japanese method is and why it is so effective in combating excess centimeters at the waist.

To quickly remove fat from the stomach by the Japanese method, you need to perform a single exercise daily for 3-5 minutes. This is a way out for busy or lazy people who dream of having a slender waist. The origin of the method is associated with the name of Ryosuke - a famous Japanese actor.

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Credit: Pixabay

Credit: Pixabay

Suffering from excess weight and severe back pain, he turned to doctors for help and received advice from them to perform an exercise based on the technique of deep breathing. Carefully following the recommendations, Ryosuke daily practiced respiratory gymnastics. He noticed that, along with the pain, fat from the abdomen also went away.

READ MORE: How to use tabata workout to get lean and fit

Credit: Pixabay

Credit: Pixabay

For several weeks, he managed to lose about 25 pounds and to reduce the waist by 12 cm, not adhering to any diets and not going to the gym. The Japanese method of removing fat from the stomach guarantees really stunning results:

1. Stand up, and push one leg forward and the other back.

Credit: Pixabay

Credit: Pixabay

2. Now you need to strain your buttocks and transfer your weight to your back foot.

READ MORE: A 5-minute butt and thigh workout to get a bigger butt

3. Start slowly inhaling for 3 seconds, lifting your arms above your head.

4. Then exhale forcefully for 7 seconds, straining all your body’s muscles.

Credit: Pixabay

Credit: Pixabay

To achieve maximum effect and to remove fat from the abdomen quickly by the Japanese method, it is recommended to do the exercise in a good mood, focusing on the performance. The optimal time for practicing breathing exercises is before breakfast, but you can practice at another convenient time.

Credit: Pixabay

Credit: Pixabay

READ MORE: Back workout: 6 simple exercises to get rid of bra bulge

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Credit: BetterMe