Agree, many ladies dream of beautiful and impeccable hands with good and healthy nails. If, unfortunately, you are not a happy owner of beautiful, healthy and strong nails, you should not despair. For women who want to learn how to accelerate the growth of their nails and to make them whiter, there are enough ways to do this.

To get the desired result, you will only need a little time and effort. It will be enough to carry out certain manipulations with the nails and you will see, after a while they will become the object of your pride. It is no secret to any of us how the use of various chemicals for cleaning in the house affects us negatively.

First of all, our hands and nails suffer, which come into contact with chemical substances during cleaning. If you take care of your fingernails and hands, you would like to protect them and prevent their weakness and fragility, start taking measures right now, without delaying anything.

Credit: Pixabay

Credit: Pixabay

The most important rule for protection of your hands is to use rubber gloves during cleaning at home, when using any detergents. Rubber gloves do not let moisture pass and chemicals will also be out of range. However, not all ladies use rubber gloves when cleaning.

Especially for you, we advise, to use as gentle detergents as you can find, which include glycerin, balm and natural ingredients. They will significantly reduce the risk of damage to the skin and nails on your lovely hands.

Credit: Pixabay

Credit: Pixabay

READ MORE: Top 5 exercises for better sex

The first cause of brittleness and weakness of your nails can be permanent rigid diets and improper nutrition. Therefore, you should pay close attention to your diet. Meals simply have to be balanced and rich in vitamins. Eat more foods containing iodine, calcium, especially foods with a high content of vitamin C.

Drink more liquids, preferably not carbonated. This is necessary, because our nails have the ability to absorb moisture and also to evaporate it. So, water is necessary for them, try to drink at least two liters of liquid a day. There are not a few ready-made preparations, as well as procedures in the salons, which can also help to accelerate the growth of nails and simultaneously make them stronger, whiter and more beautiful. The effect after them will be noticeable after three-four procedures in the salon.

Credit: Pixabay

Credit: Pixabay

READ MORE: 9 effective exercises to reduce abdominal fat

Treatments that are used in cosmetic procedures with nails, such as whey or nail polish accelerate their growth. Many other cosmetic products, which include keratin, calcium and other vitamins and proteins necessary for nails, not only lead to the restoration of the nails, but also strengthen and stimulate their growth.

You can easily accelerate the growth of your nails at home. Every day, several times a day, just massage your hands and your fingers, clenching and then unclenching your fists and fingers, and you will never face the problem of their poor growth. This, of course, will be good for them.

Credit: Pixabay

Credit: Pixabay

There is one more really excellent treatment for your nails at home. This is toothpaste. By applying the most common toothpaste, you can also strengthen your nails a little. The procedure is simple, you just need to squeeze a little toothpaste and spread it on each nail, hold it for 15 minutes, and then rinse with warmed slightly mineral water.

For the best effect, you can use a whitening toothpaste. This paste helps remove stains and yellowness from the nail plate. Cleaning the nails with toothpaste can be done several times a week, the nails become whiter and will shine.

Credit: Pixabay

Credit: Pixabay

A lot of factors can make your nails yellow and less bright:

#1. Diseases. Some ailments, such as liver disease, lung disease, diabetes mellitus, kidney disease, a lack of nutrients in the body, such as iron and zinc can cause yellow nails.

#2. Nail fungus. If the nail plate gets a yellow or brown color, this may be the first sign of nail fungus. In this case, you need to contact a doctor who will prescribe all necessary procedures and treatments.

Credit: Pixabay

Credit: Pixabay

#3. Smoking. Often, smokers have yellow nails from the soot of cigarettes. Of course, the ideal way to get rid of yellowness is to quit smoking. If you can not do this, try simple methods of whitening nails at home.

#4. Constant use of nail polish. If you constantly cover your nails with nail polish, then due to a lack of oxygen, your nails turn yellow. If yellowness of nails is caused by bad habits and the wrong way of nail care, then the problem can be corrected at home.

Credit: Pixabay

Credit: Pixabay

READ MORE: Top 5 simple exercises to reduce double chin at home

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe