Do not know how to effectively lose weight and form your body? Do not have a gym membership? This is not a problem, you can do gymnastics exercises to give yourself an overall shape-up. Calisthenics exercises use body weight for resistance. They will help you strengthen and build muscles without the need of any dumbbells, barbells or balls.

As you can see, you can perform these exercises anywhere, the main thing is to have a desire. Calisthenics exercises also provide cardiovascular benefits. By performing gymnastics moves, you will improve your balance, agility, and coordination, enhance stamina, strength, and flexibility, burn more calories and so on.

Moreover, these exercises will give you a constant positive charge, because they are rhythmic and progressive in nature. Probably you are frightened by the word “gymnastics”, but trust us, there are no difficulties to perform these moves, because they are very simple and effective. Our 10 effective gymnastics moves will work your upper body, core, and lower body.

Only 20 minutes a day 4 times a week will bring you the desired results. This routine is exactly what you need to fight stubborn fat and get the body of your dreams. So, you should definitely add all these 10 gymnastics exercises to your workout routine. Want to see the real results? You need to work out, ladies!

READ MORE: A 5-minute butt and thigh workout to get a bigger butt

#1. Crunches

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Credit: BetterMe

#2. Leg Raise

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Credit: BetterMe

READ MORE: A 10-minute Tabata workout routine for arms & abs

#3. Glute Bridge

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Credit: BetterMe

#4. V-Ups

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Credit: BetterMe

#5. Flutter Kikck

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Credit: BetterMe

#6. Donkey Kicks

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Credit: BetterMe

#7. Russian Twist

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Credit: BetterMe

#8. Plank

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Credit: BetterMe

#9. Plank Rotation

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Credit: BetterMe

#10. Camel Pose

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Credit: BetterMe

READ MORE: 15 easy exercises to reduce arm fat for women over 40 years old

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