Sex brings a lot of pleasure, and this is hard to argue with. Sex increases the connection between a man and a woman, and strengthens their relationship. In other words, this “activity” brings joy and happiness to many people. Make love more often, guys, because it's not only nice, but also useful!

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Are you surprised? Perhaps you have heard of the benefits of making love. Do you know that some sicknesses can actually be cured through this enjoyable process? Moreover, many scientific studies confirm this fact. We know at least 10 reasons why sex is beneficial for your health. If you want to know more, you should scroll down!

Credit: Pixabay

Credit: Pixabay

#1. Heart

Regular sex supports the active work of the heart, as a result, it begins to function better. According to experts, this process reduces the risk of heart attacks and other heart problems.

#2. Headache

Sex is very effective for calming the headache, as it releases oxytocin and enhances endorphins. Even these hormones help the body to relax naturally.

Credit: Pixabay

Credit: Pixabay

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#3. Say goodbye to depression

Intimate relationships are really an effective way – they increase the self-esteem of the participants in the process.

#4. Insomnia

When you are in a state of relaxation to the maximum, you are freed from stress and anxiety. So, in this way, sex improves sleep.

Credit: Pixabay

Credit: Pixabay

#5. Urinary Incontinence

Making love helps to get rid of urinary incontinence, as it strengthens the pelvis and prevents this ailment.

READ MORE: 15-minute workout can help get rid of hip dips

#6. Flu

Believe it or not, but the results are evident! Sex is an excellent natural remedy for flu. This is due to the fact that the production of antibodies occurs during this enjoyable process, and because of this it becomes a powerful antiviral agent.

Credit: Pixabay

Credit: Pixabay

#7. Muscle Pain

If you need to relax, the presence of intimacy is the best solution, as this is the best exercise to combat muscle and joint overload.

#8. Perfect Skin

Sex also helps to acquire a shiny and delicate skin, because during sexual intercourse, toxins are released, which are reflected directly on the appearance of the skin.

Credit: Pixabay

Credit: Pixabay

#9. Prostate

Sex also helps reduce the risk of developing prostate cancer. It becomes a barrier against the appearance of possible tumors.

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#10. Breast Cancer

Moreover, this enjoyable activity is a protective barrier against breast cancer. Breast stimulation causes a woman to release oxytocin, which protects the appearance of this type of cancer.

Credit: Pixabay

Credit: Pixabay

READ MORE: A 17-minute workout to get a flat tummy

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe