Surely you have heard more than once that it is good to drink warm water. The statement that it is useful to drink warm water is found even in treatises of ancient Chinese medicine. It was believed that the water temperature should correspond to body temperature.

If the temperature of water is higher or lower than the body temperature, this can disrupt the balance of energy. Only with symptoms of a cold, bloating and fatigue drinking hot water is good. Drinking cold water is not recommended at all.

You should drink at least a glass of warm water on an empty stomach every day. This procedure starts the work of the gastrointestinal tract and helps to cleanse the body of toxins and other harmful elements. Let’s look at all other benefits of warm water.

Credit: Freepik

Credit: Freepik

#1. It slows down aging. Nobody wants to become old, but toxins in the body lead to this process. The fact is that warm water cleanses the kidneys and liver, accelerates metabolism, saturates the body with oxygen and other nutrients. Drinking warm water can cleanse the body and eliminate all toxins. With regular drinking of warm water, you will forget about acne and notice how the condition of the skin and hair will improve.

Credit: Unsplash

Credit: Unsplash

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#2. It reduces pain. Drinking warm water is especially good when a woman has periodical pains. Warm water has also a calming effect for headaches.

#3. It helps lose weight. It can speed up the metabolism and burn more calories during the day. Lemon juice can be added to water to increase the effect.

Credit: Unsplash

Credit: Unsplash

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#4. It can reduce cold symptoms. It can even cure caught, if to add some honey there.

#5. It improves digestion. Drinking warm water normalize the whole process of food digestion.

Credit: Freepik

Credit: Freepik

#6. It combats constipation. A person can forget about such problem, if he drinks warm water every morning.

#7. It helps to wake up in the morning. Drinking warm water adds energy and raises the mood.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe