This is a weekly diet that allows you to quickly and effectively lose weight. There are seven days and seven different foods, which will form the basis of the diet. In fact, it is a combination of several mono diets that allow you to lose weight without harm to your health.

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Doctors categorically do not recommend mono diets lasting more than three days. Anna Johansson came up with the idea of alternating fasting days. It would seem that there is nothing complicated, but such a simple measure allows to get rid of all the shortcomings of the diet.

Accordingly, there is no way to overeat. The portions are limited: a day you can eat no more than 2-3 pounds of food. The nutritionist suggested her clients to cut out a flower with multi-colored petals from paper. At the end of each day, the person, who passed the test of food restrictions, was asked to tear off one petal.

Credit: Pixabay

Credit: Pixabay

This simple procedure filled those who were keeping a diet with self-confidence and pride in their steadfastness. Self-confidence and enthusiasm are the best medicines against breakdowns. It seems that playing with a flower is just a pleasant addition to a diet. However, actually it is not.

Credit: Pixabay

Credit: Pixabay

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So, your meal plan can be the following:

Day 1: fish. Fish should be boiled, stewed without fat or baked without sauce, you can prepare fish broth or even a fish soup with greens.

Day 2: vegetables. You can eat raw, boiled, stewed or baked vegetables. The diet does not prohibit eating potatoes, as well as legumes.

Credit: Pixabay

Credit: Pixabay

Day 3: chicken. The main thing is to remove the skin from the chicken before cooking and cook the chicken correctly: boil, put out without fat or bake without butter.

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Day 4: cereals. You can eat any cereals you like.

Credit: Pixabay

Credit: Pixabay

Day 5: dairy products. You should eat low-fat cottage cheese and yogurt. Of course, yogurt should be without sugar and fruits.

Day 6: fruit. You can eat fruit in any quantity.

Day 7: starvation. You can drink only water.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe