Beautiful, toned arms, flawless shoulders, taut muscles are the dream of many women. However, working on their figure, many ladies do not give their arms due attention. If you have flabby arms and you want to pull them up, triceps exercises are an absolute necessity for you. There are a lot of exercises for the triceps for women, but we need only the most effective.

In everyday life, the triceps are rarely involved, therefore, raising our arms, we sometimes regretfully notice that the muscle has simply sagged. Furthermore, in summer clothes it looks, to put it mildly, not very attractive. Our workout will consist of the most effective triceps exercises that you can perform both at the gym and at home.

This triceps exercise routine will take not more than 10 minutes of your time. So, you do not have to worry where to find time for exercising. Just put on your sport clothes, take two dumbbells, and start working out right now. The exercises are the following:

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#1. Tricep Extension

Credit: BetterMe

Credit: BetterMe

#2. Tricep Dips

Credit: BetterMe

Credit: BetterMe

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#3. Push-Ups

Credit: BetterMe

Credit: BetterMe

#4. Pull Up

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe