Have you ever wondered how healthy your working life at the office is? Usually we start thinking about this only when the body begins to give signals and we understand that it will not be possible to cope with the problems that have arisen without the help of a doctor.
Furthermore, there is the modern rhythm of life in the offices and office culture with free cookies and coffee, problems, stress are many other things that can harm the health. As a result, health problems arise in everyone, just due to different reasons.
To lead a healthy lifestyle in office everyday life is not as difficult as it can seem. We will tell you how to improve your health without special efforts and without going on vacation. There are five effective tips to lead a healthy lifestyle at work:
#1. Drink more water. You should try to drink at least eight glasses of water every day. Water can remove all toxins and slags from your body.
#2. Try useful snacks. You should forget about buns, sweets and chips, even if you are very hungry. A variety of muesli bars and lunchboxes with vegetables and healthy home-made foods will be very helpful for you.
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#3. Watch your posture. During the day, try to control not only the work process, but also the position of your body. In order not to forget about it, set the timer on the phone, let it remind you every hour that you need to take the right pose.
#4. Protect your eyes. Most of the time at work we spend looking at the computer screen, tablet and phone. To protect your eyes, try to periodically distract from the screens, do two-minute breaks every 15-20 minutes.
#5. Try to move more. If you feel that your whole body is aching, get up right away and go somewhere, even just to the kitchen for a glass of water or an apple.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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