How often do you eat vegetables? In order to be healthy, you should balance your diet with plant-based foods. Eating fresh veggies and fruits is an amazing way to boost your health and improve your appearance.

Health experts and nutritionists claim that a plant-based diet can help you lower the risk of terrible diseases such as, heart disease, diabetes and cancer. It sounds good, isn’t it? Do you want to try what is like to be a vegetarian?

We would like to show you seven-day diet, which can help you incorporate more veggies to your diet and boost your health. This diet consists of eating fruits, vegetables, grains, tofu, beans, nuts and seeds, so your body will get all the essential vitamins and minerals. Are you interested? Scroll down to see a diet plan.

Credit: Freepik

Credit: Freepik

Day one

Breakfast: spinach, cucumber, apple, lemon smoothie.

Snack: one carrot and one kiwi.

Lunch: chickpea, tofu and spinach curry.

Snack: a handful of dates.

Dinner: soba salad with grilled tofu.

Credit: Freepik

Credit: Freepik

Day two

Breakfast: whole grain toasts with peanut butter and strawberries.

Snack: a green apple.

Lunch: brown rice with beans.

Snack: cauliflower tacos.

Dinner: roasted veggies and tempeh bowl.

READ MORE: Top-7 essential supplements you need after age 40

Credit: Freepik

Credit: Freepik

Day three

Breakfast: homemade granola with coconut milk.

Snack: steamed broccoli with hummus.

Lunch: zucchini noodles with avocado.

Snack: a grapefruit.

Dinner: crispy tofu bowl with spinach.

Credit: Freepik

Credit: Freepik

Day four

Breakfast: pineapple orange smoothie.

Snack: two kiwis.

Lunch: two slices of vegetable pizza.

Snack: one orange.

Dinner: green salad with cucumbers and olive oil.

Credit: Freepik

Credit: Freepik

Day five

Breakfast: oatmeal with dark chocolate and bananas.

Snack: a mango.

Lunch: grilled cauliflower, broccoli with tomato sauce.

Snack: two carrots.

Dinner: green salad with honey and olive vinaigrette.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day six

Breakfast: peanut butter banana oatmeal cookies.

Snack: dates.

Lunch: brown rice with half an avocado.

Snack: a pear.

Dinner: baked sweet potatoes with hummus.

Credit: Freepik

Credit: Freepik

Day seven

Breakfast: oatmeal with strawberries and almonds.

Snack: vegan chia pudding.

Lunch: grilled tofu with guacamole.

Snack: a green apple.

Dinner: mixed green salad with golden raisins and almonds.

READ MORE: 4-day watermelon diet plan for healthy slimming down

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.