Quite a long time ago, one of the most outstanding figures in the history of medicine, Hippocrates said: "Walking is a man’s best medicine”. It's been years since he died, but his saying remain relevant to this day.
Regular walking is a great tool, which can help keep your body healthy and prevent many diseases. Just thirty minutes of daily walk may have amazing effects on your mental and physical health. It is also a free, easy and effective way to get in shape. Do you like walking?
In this article, we would like to show you the list of beneficial properties of walking. By reading this article, you will definitely start your own walking routine. Are you interested? Do you want to find a motivation to start walking? Scroll down to read this useful article right now.
#1. It will stimulate your brain power.
Studies show that walking is beneficial for brain health. It may help lower the risk of Alzheimer’s disease, improve memory and focus and reduce mental stress. In order to keep your brain young, you should walk at least thirty minutes a day.
#2. It may improve your vision.
You may think that there is no connection between walking and vision, but that is not true. Regular walking may help you relieve eye pressure and treat glaucoma.
#3. It will prevent heart disease and stroke.
Most people think that only cardio training can help improve heart health. However, the last studies show that walking may also lower high blood pressure, improve cholesterol and boost blood circulation.
#4. It will help you increase your lung capacity.
The most common cause of low oxygen is a poor level of fitness – lack of blood and oxygen flow to the cells. However, it is not necessary to do strength training or go for a run in order to treat low blood oxygen. Walking is a great aerobic exercise, so it can be very effective at increasing oxygen flow in the bloodstream and respiratory muscle training. Walking may also treat symptoms associated with lung disease.
#5. It may help you strengthen your pancreas.
It may surprise you, but walking is beneficial for diabetes prevention. Studies show that taking a fifteen-minutes of walking after meal can help regulate blood sugar level and reduce the risk of type-2 diabetes. Walking is an amazing way to improve insulin sensitivity, which may help improve insulin sensitivity and glucose tolerance.
#6. It may improve your digestive system.
Even if you feel more like lying on a bed and watching TV after a meal, taking a walk may have surprising effects on your digestive system. Believe us, thirty minutes of walking every day are able to lower the risk of colon cancer, improve your digestion and heal constipation.
#7. It is a great way to tone your muscles.
Walking may also help you increase your muscle tone and slim down. Most health experts claim that 10,000 steps a day can help you lose extra weight and maintain a healthy weight, when combined with a healthy diet. So if you don't like hitting the gym, swimming or running, and you don't know what physical activity to choose, you may just start walking. This is one of the cheapest and most effective ways to get in shape.
#8. It may help you strengthen bones and joints.
Walking is the best way to improve joint mobility, prevent loss of bone mineral density and lower the risk of injuries. It may also improve your balance and flexibility in order to keep your body from falling down. Health experts recommend walking at least thirty minutes a day in order to treat bone and joint pain and inflammation.
#9. It may relieve your back pain.
If you experience severe back pain, walking may definitely save your life. It is well-known fact that back problems prevent people from performing some high-impact exercises, so walking can be the best way to be physically active. But there is more: walking can also help you increase blood flow around your spine, improve posture and boost flexibility, which will help you heal your back pain.
#10. It will calm your anxious mind.
If you are suffering from depression, you need to start walking everyday. Believe it or not, but it therapists recommend walking for patients with nervous disorders. Invite your friends or family members to go for a walk with you in a warm, sunny day. It will definitely boost your mood and make you happier.
Have you ever tried to replace your workouts at the gym with regular walking? It is a great way to be physically active without torturing yourself. Believe us, this way you will improve your health and find a balance.
READ MORE: Here’s how much you must walk to lose weight
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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