Hey, ladies! Are you tired with boring workouts and diets without seeing results? How can you get the body of your dreams? Most likely, you will not believe, but in order to solve the problem of excess weight, you will need to practice meditation.
Surprisingly, relaxation techniques are used not only to work on your consciousness, but also to transform your body. This is a new, but very popular direction that is designed for women who find it hard to motivate themselves in dieting or exercising.
Communication with the body, positive attitude and long-term goals are those conditions that will make every session of relaxation successful. You should know that each relaxation technique requires a certain stage of preparation. Let's look at this:
-You should carefully choose a place for meditation. It should be ventilated and not overcrowded. The surroundings should adjust you to a calm mood, and not to irritate or frighten.
- Meditation for weight loss is quite successful in a circle of like-minded people. The main thing is to get together on a regular basis. It is best to practice daily or 2-3 times a week.
- Choose comfortable clothes that do not interfere with movement. It will be very good for you if your clothes will open problem areas of the body so that you can always focus on them.
- You should meditate on sessions on an empty stomach. After eating, a minimum of 2 hours must pass. Also, do not smoke or drink alcohol before meditation.
- Do not meditate against your will. You need to communicate with your body carefully and with a positive attitude.
Below you will find a list of the top relaxation techniques for effective weight loss. Read and choose the most suitable technique for yourself. If you want real results, you need to practice meditation, ladies!
#1. Methods of Breathing for Weight Loss
Sit on a chair in loose clothes and straighten your back. So, you can take the Sukhasana pose, if you already have yoga skills. If you are suffering from obesity, you can lie on your back.
Focus on deep breathing. With every inhalation, you should inflate the stomach, and with exhalation, you should let out all the air at once. Think about how the air penetrates into the nostrils and carries all the energy of the body. Leaving the body, it manages to take all unnecessary. Try at this moment to let go of all thoughts and relax.
#2. Meditation for Weight Loss during Exercise
During exercising, just imagine that the fat deposits on the body are gradually filled with bright rays of light. They slowly heat up, becoming like a hot metal, and begin to literally burn and melt without leaving a trace on the figure.
Continue to actively exercise. Make an effort to burn off excess calories and imagine how fat turns into a melt. It warms up with your muscles and leaves the body with sweat. Pay attention to your thoughts. Focus only on the loss of extra pounds.
#3. Meditation for Weight Loss “Perfection”
Try to relax your body and mind. Take a comfortable pose and cover the eyelids. Hands should be placed along the body, and the palms facing upward. Take a slow, deep breath with your nose. Feel that the lungs are filled with air to the very edge. Exhale through the mouth. Focus on such a breath, trying to clear yourself of the negative thoughts in your head.
Feel how your feet are wrapped in warmth. Waves of heat slowly rise to the head, while the body is filled with a burning bright glow. You can feel a tingling sensation in the foot zone and a cool breeze around you. Skip all the warmth calmly. Do not forget to imagine that the extra pounds are melted by energy and disappear forever.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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