Do you want to wear mini skirts and skinny jeans with confidence? Then you need to perform some effective exercises to sculpt your inner and outer thighs. If you think that squats and lunges are simple and not so effective, you should pay attention to more effective and powerful moves.

That is why we have prepared a list of the top 9 thigh-trimming and sculpting exercises that work. These powerful moves will work the inner and outer thighs in ways you did not think were possible and will get you there in no time.

Sculpting and toning your inner and outer thighs will not only help you wear your favorite short clothes, but they will also make your knees and hips stronger. You can choose a few moves from the list of exercises that we proposed, or do them all to achieve your body goals.

Well, to perform these 9 thigh-trimming and sculpting exercises, you will need equipment such as mini-band, yoga block (folded towel), and valslide. To get the most out of your workout, you should do 12 to 15 reps for 2 to 3 sets per exercise. If you want real results, you need to work out!

Combine these 9 thighs-trimming and sculpting exercises with a healthy diet and cardio workouts, and you will see perfect results in a short time. And now, scroll down to see how perform each exercise to avoid injury and stretching.

READ MORE: This rice diet can help lose up to 9 pounds in 3 weeks

#1. Squats

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Credit: BetterMe

#2. Plie

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Credit: BetterMe

READ MORE: 14-day weight loss challenge

#3. Donkey Kicks

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Credit: BetterMe

#4. Side Lunges

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Credit: BetterMe

#5. Squat with Kickbacks

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Credit: BetterMe

#6. Leg Circles

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Credit: BetterMe

#7. Weighted Leg Lift

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Credit: BetterMe

#8. Outer Leg Lift

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Credit: BetterMe

#9. Leg Swimgs

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Credit: BetterMe

READ MORE: 15 ways to lose belly fat without any exercise

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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Credit: BetterMe