One of the main goals for any woman is to have a beautiful body. And we all know that in order to achieve this goal you need hard work on yourself. The main keys to weight loss are diet and physical activity.
It would seem that everything is very simple, but it is not so. The fact is, when choosing a diet, many women can make a mistake, because this diet will not help them and will bring only extra pounds and health problems.
What is the reason for it? When choosing a diet, you should always take into account your age. There are specific features of metabolism and hormonal background in every age, so you should not eat the same food throughout your life.
What's more, you should not stick to the same diet: it could be effective and useful for you in 20 years, but in 50 years, it can lead you to poor health. To avoid different health problems, you should adjust your diet according to your age. By doing this, you can not only get rid of those extra pounds, but also do it with health benefits. Below you will find tips on how to lose weight at any age. Read and take notes!
#1. Diet by age: up to 20 years
Many adolescents in order to lose weight are ready to take radical measures: a variety of unhealthy diets and experiments in nutrition. Therefore, these young people are prone to anorexia nervosa, a disease in which a person is obsessed with the idea of losing weight and is ready for tough diets, and also for starvation. As a result of experiments with nutrition, adolescents can get chronic and progressive diseases.
At this age, you can follow protein food systems, such as Dukan diet and Atkins diet. You should add meat, dairy products, and foods with a vitamin C content to your daily diet.
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#2. Diet by age: from 20 to 30 years
It’s time to get your body into shape: most of the development processes in the body have already been completed, the hormonal background has stabilized, and the metabolism is active. Nutritionists say that at this age to lose weight is not so difficult.
You should try to eat properly. At this age, it is important to enrich the diet with nuts, whole grains with a low glycemic index and sour-milk products.
If you want to lose extra pounds and stick to a weight loss diet, you should choose a medium calorie diet (for example, a protein-vitamin diet or a diet on cereals).
#3. Diet by age: from 30 to 40 years
At this age, metabolism slows down, which leads to a difficult removal of toxins from the body and to the problems of the gastrointestinal tract.
Enrich the diet with vegetables and fruits that contain fiber, which cleanses the body of toxins. Consume foods that have a bright color, they are a source of antioxidants that not only cleanse the body, but also slow down aging. Refuse the usual high-calorie sweets and baking in favor of honey and dried fruits.
Now you are especially interested in cleansing mono-diets (buckwheat and rice), and vegetable fasting days. In addition, once a week, you can follow a detox-day raw food: eat only raw vegetables and fruits, and drink clean water.
#4. Diet by age: from 40 to 50 years
At this age, the human body produces less sex hormones, which leads to an increase in the number of fat cells. The female body takes out the fluid worse and with great difficulty absorbs simple carbohydrates. Metabolism slows down even more.
Women after 40 should better avoid the consumption of cooking salt, pasta and starchy vegetables. You should choose a fractional food to speed up the metabolism. You should add to your diet foods that will help you better digest and metabolize fat, such as pineapple and kiwi fruit, green tea and soy.
Choose a diet based on vegetables and fruits. Diets containing fish and seafood are also useful. Avoid high-protein diets.
#5. Diet by age: from 50 years
The body is weakened by this period. Metabolism continues to decrease rates, and women become more prone to diseases. Rapid weight loss can lead to irreparable consequences, so now the diet, first of all, pursues the goal of improving and maintaining health.
Now you need to eat small portions: not more than 200-250 grams of food per meal. Drink plenty of water. Your diet should include dairy products, cereals, and a small amount of red dry wine (for heart health).
The ideal diet for you is the diet by Michel Montignac: it welcomes the consumption of “good carbohydrates” (not causing a significant increase in sugar levels).
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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