Many girls hesitate to put on a bikini, because their body is corrupted by a terrible thing - fat tummy. Most of us think that the best way to get a flat stomach is hundreds of exercises at the gym. However, according to experts, this is not so.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

To successfully restore the figure to its original form, you need to find out the cause of the appearance of fat on the abdomen, eliminate it and bring the body back to normal. Changes in the habitual rhythm of life, eating habits and work always affect the human body.

To get rid of fat on the stomach with a minimum of effort, determine the type of your abdomen and begin to actively act on the elimination of fat. There five kinds of tummies. Let’s read about all of them and find out how it is possible to slim them:

Credit: BetterMe

Credit: BetterMe

#1. Stressed belly. Such a stomach, as the name implies, appears due to stress. Most of the fat in this abdomen is in the front and in the navel area. To the touch, the stomach is harder than soft. You need to remove stress, to limit coffee consumption and eat more foods containing magnesium.

READ MORE: A 14-day lemon water challenge to lose weight

Credit: BetterMe

Credit: BetterMe

#2. Hormonal belly. If your belly feels like a cushion on each side, this means that you have a hormonal failure. In order to get rid of this belly, you need to limit low-fat food and to eat more avocados, fish, nuts and eggs.

Credit: BetterMe

Credit: BetterMe

#3. Bloated belly. Such a stomach appears because of a bad diet or because of the intolerance of some foods, allergies. As a rule, the stomach is flat in the morning, but appears in the afternoon, because there are too many gases in the intestine and indigestion occurs. The best idea is to start exercising. You need to do more cardio exercises and to sleep better.

Credit: BetterMe

Credit: BetterMe

READ MORE: Avoid these 5 foods in order to lose weight

#4. Alcohol belly. If you drink a lot of beer, you can have such belly. You task is to limit alcohol consumption and to eat more fruit and vegetables.

#5. Mommy belly. If you have such a tummy, then you have given birth to a child not so long ago. Add more foods containing useful fat: fish, nuts, oils and olives.

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 ways to cleanse your body throughout the day

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe