How to lose weight quickly and efficiently? How to get rid of wrinkles? How to stay beautiful and young for many years? These are the most common questions among women they want to get “real answers”. Women all over the world want to look perfect and beautiful: for this, they are ready to make many sacrifices and spend a lot of money. Does this sound familiar?

However, we would like to tell you that a woman of any age is beautiful in different ways. Even your wrinkles can bring charm to your face. But if you want to look young and beautiful, then there is nothing wrong with this, the main thing is not to take drastic measures.

So, the question remains open: “How to lose those extra pounds and rejuvenate the body?” There is one very effective way – meditation. You can achieve positive change both internally and externally through relaxation technique. So, today we have prepared an imagination-based relaxation technique to rejuvenate the body and lose weight.

Credit: Pixabay

Credit: Pixabay

This meditation of beauty and youth is based on the visualization of positive images. The practice positively affects the spiritual and physical transformation, especially if you combine it with a healthy lifestyle. You should know that much will depend on your imagination. So, scroll down to learn how to practice this technique.

Credit: Pixabay

Credit: Pixabay

READ MORE: Try this 17-day diet to lose up to 8 pounds

-#1 Relax. Try to feel every cell of the body and focus on some large-scale image. It can be a candle flame, a sea wave or heavy rain. The main thing is to free your mind and say goodbye to unnecessary thoughts.

Credit: Pixabay

Credit: Pixabay

#2 Now imagine your perfect image. This is the main goal of your meditation, which includes not only external changes, but also the transformation of the soul, the saturation of its immense energy. Then take a horizontal pose and imagine yourself on a paradise island. There are a lot of greenery, tall trees, and next to you there is a waterfall that rumbles and forms a pure lake of harmony and natural beauty.

READ MORE: A 7-day Keto meal plan that can help lose weight

#3 Come closer to the water and scoop it in your hands. Wash your face and body. You can sit on the shore, dropping your feet in the lake, or plunge with your head. The main thing is that water can take away the negative, shortcomings and doubts about the appearance. Feel that you are one with yourself and with nature.

Credit: Pixabay

Credit: Pixabay

#4 Then imagine yourself. Get rid of your shortcomings right now: wrinkles should be smoothed, and unwanted pounds on the stomach should be removed. Now you are completely happy. Thank your body for the joy of meditation and end the session.

Credit: Pixabay

Credit: Pixabay

READ MORE: These 8 high-fiber foods can help lose weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe