Fitness is not just a fashion trend and a beautiful body. The main goal of exercising should be to improve health. That is why we would like to present you with a 10-minute workout for a healthy heart and a flat stomach.
Many people want to improve their body while working out, but you also should not forget about your internal organs. One of the most important organs is the heart. It depends on the heart's work, how long your beautiful body and productive brain will exist.
In order to keep your heart healthy, you should perform cardiovascular exercises, because they allow the heart to stay strong and healthy longer. They help the blood vessels to expand, improve the blood flow and nutrition of the heart, which will take care of the nutrition of other body organs.
What’s more, you should not forget about your abdominal muscles. This is not only “6 pack abs of your dreams” that attracts attention on the beach; first of all, this is the center of your body, ensuring the safety of each movement, supporting the internal organs and good posture.
That is why you should pay attention to our 10-minute workout, which has a beneficial effect on the cardiovascular system, as well as providing a flat stomach. It’s pretty intense: five exercises for three sets of 30 seconds each. In the intervals between sets (5-10 seconds) do not stop, keep moving. As a result, in 10 minutes you will burn about 100 calories.
To avoid injuries and stretching, please scroll down to see how to perform each exercise correctly.
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#3. Mountain climbers
#4. Leg Raise
#5. Russian Twist
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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