Coffee is not just a popular drink, which has already become a part of a huge industry, but also an important element of the life of most of us. You surely do not start your morning with a morning shower, but with a cup of fragrant coffee. After all, without it, it is hard to wake up and to have a productive day.

There are various opinions about the benefits and harms of this drink for human health. It depends on various factors, for example, on the amount of drink per day, on the content of caffeine in it, on the quality of coffee.

However, drinking a lot of coffee is really bad for your health. This is no longer a secret. The main thing is that you should not forget that this drink contains caffeine. This substance has a stimulating effect on the central nervous system of a person, which makes it possible to cope with lethargy and fatigue.

Credit: Freepik

Credit: Freepik

Coffee increases the heart rate, irritates the mucous membrane of the stomach, thanks to it we feel a surge of vigor and strength, coffee improves attention, and also reduces appetite. According to some experts, coffee helps us to learn more successfully and improves our memory.

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In general, it can be argued that moderate consumption of coffee (up to five cups of drink per week) does not bring any harm to a person. Giving up coffee is difficult. There are various flash mobs from the series "how I spent a month without coffee" and other frightening challenges in the social networks.

So, we all know that drinking coffee speeds up metabolism and invigorates, but at the same time it affects the cardiovascular system and flushes calcium from the body. Here are important and tricky ways that will help you drink coffee without harm to your health:

Credit: Freepik

Credit: Freepik

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#1. Drink coffee without sugar. We all know that there is no use from sugar, only its taste. In addition, one teaspoon of sugar adds a drink without calories (coffee contains a maximum of one calorie) another 30 calories that remain on our hips and it is very difficult to get rid of them. If you still can not drink unsweetened coffee, then pay attention to natural sweeteners - cinnamon, syrup, honey. The drink will only be more interesting with them.

#2. Forget about cream. It is not very good to dilute coffee with dairy products as it affects the properties of coffee. So, if you add cream or milk to your espresso, it can turn out very badly. The fact is that dairy products of animal origin are not corny digested by the body. Use milk of natural origin, if you like coffee with milk - soy, coconut, almond, banana milk.

Credit: Freepik

Credit: Freepik

#3. Limit yourself. Of course, many coffee lovers believe that there can be much coffee. However, drinking lots of cups of coffee a day is really very unhealthy. This affects the vascular system, and the metabolism, and our morale – it is trite, if you drink several cups of coffee in an hour, you will feel anxiety, your nerves will be at their limit. For everyone, the norm of coffee per day is different, but the average harmless dose of coffee for all people is three cups of coffee a day.

#4. Do not drink coffee on an empty stomach. After waking up, you should drink water with lemon, and not strong coffee. Remember a simple formula - water with lemon, breakfast in 10 minutes, a cup of coffee in half an hour. Caffeine, which is contained in coffee irritates the walls of the stomach and causes heartburn. Also, coffee contains bitterness, which has a cholagogue effect.

Credit: Freepik

Credit: Freepik

#5. Spices. The most suitable are cinnamon and cardamom. In addition to their taste and aroma, they enhance the antioxidant properties of coffee. To enrich the body with omega-3 fatty acids, add a few drops of coconut oil to your cup of coffee. It will be tasty and useful.

How is it possible to understand that you need to stop drinking coffee? It is no secret that coffee dependence exists. A black invigorating drink is considered one of the very light narcotic products that affect our nervous system. So, if you feel anxiety, nausea, irritability, heart palpitations and even problems with stomach – there is too much coffee in your body. You need to limit it. Also, if every morning you can not start without a cup of coffee, then you also need to limit it. This is a clear symptom of addiction.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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