Some people often to underestimate such serious condition as depression. Very often depression may be mistaken for mere mood swings or childish behavior. Of course, there are cases far serious than that, but not everyone knows that depression may be the result of the lack of one important vitamin in your body.

Vitamin D is the one we take from the sun, but when seasons change and sun is not that much out there, it is natural that your body starts lacking it and you are bound to know ways how to restore it.

That is why we decided to share with you few sources that can supply you with vitamin D no worse than the sun itself. Keep these products on your list, and you won’t ever suffer from depression.

Credit: Freepik

Credit: Freepik

#1. Salmon

Just a small piece of salmon daily will supply your body with a necessary dose of Vitamin D.

#2. Mackerel

As well as salmon mackerel is also filled with vitamin D and useful amino acids so that you can kill two birds with one stone.

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Credit: Freepik

Credit: Freepik

#3. Tuna

Of course, when compared to salmon and mackerel tuna is not that rich in vitamin D, but still, some amount of it has.

#4. Sardines

When it comes to sardines that is the best low-cost option to supply your body with vitamin D. it is not that expensive as salmon and richer in vitamin D than the tune. Win-win!

Credit: Freepik

Credit: Freepik

#5. Oysters

Not only oysters are rich in protein but in vitamin d as well. Think about it!

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#6. Eggs

In case you are allergic to wish you can easily get your dose of vitamin D from eggs. Of course, they are not that rich in it, but still, it is better than nothing.

Credit: Freepik

Credit: Freepik

#7. Mushrooms

If you are a vegetarian, then mushrooms will be your perfect source of vitamin D., of course, you will have to consume lots of them to get a daily dose of Vitamin D, but once again it is a lot better than nothing!

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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