These days we hear from every corner about the necessity of good night’s sleep. Of course, it is said that good sleep quality influences positively almost every sphere of our life. But sometimes it happens so that no matter how hard you try you just can’t fall asleep. It is true that the reasons may be many, but there are some that you may not be aware of.

For example, do you pay attention to the color of your linen? It is understandable that you usually choose the linen that is appealing to you but as it turns out that is not enough for your proper sleep.

There has been research conducted which proved that the best shade for your linen is white. If your sheets are white that already makes you a step closer to proper night’s sleep. But there are some few more things.

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Credit: Unsplash

The thing is that apart from the color of your linen there are other sleep that may ruin your sleep. Dirty and bad smelling sheets are surely not at all appealing that is why you should pay proper attention to timely changes of your linen.

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Credit: Unsplash

READ MORE: Change the body for the better in 10 minutes a day

What is more, you shouldn’t do anything less in your bed other than sleep and sex. All the other activities should be taking out of your bed only then you will sleep well.

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Credit: Unsplash

The temperature and the lighting of your bedroom also matter because it is difficult to fall asleep when there is too much light in the room or when it is too hot in it, the cooler the bedroom, the better sleep you will get, but making it freezing is surely not the way out.

READ MORE: 9 common things, which damage people's appearance

Credit: Unsplash

Credit: Unsplash

When it comes to the colors you should better paint your bedroom in, it is pastel pinks. It is said that the combo of pale pink walls and white linen are the best to provide you with proper resting time. All effective things are simple at the core!

Credit: Unsplash

Credit: Unsplash

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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