We all know that meditation is amazing for relieving stress levels and finding a balance, but just a few people know how it may affect our health as we age. Studies show that regular meditation may boost memory, improve concentration and avoid cognitive decline later in life.

Meditation is an ancient practice, which can help transform the mind. It is used all over the world to grow a sense of peace, relieve stress and become happier. There are many ways to meditate, but most Americans prefer practice Mindfulness Meditation.

If you want to start meditating, but you don't have enough motivation, we would like to show you several good reasons to start meditation practice. Are you interested? Scroll down to read more about the beneficial properties of meditation for your health and body.

Credit: Freepik

Credit: Freepik

#1. It may help keep your heart healthy.

Studies show that meditation is great for good heart health, as it prevents hypertension and diabetes, and lowers cortisol levels. If you want to prevent heart disease and stroke, you should learn how to meditate.

READ MORE: 1-minute meditation can help calm emotions easil

Credit: Freepik

Credit: Freepik

#2. It helps manage irritable bowel syndrome.

Studies show that meditation may significantly improve irritable bowel symptoms and inflammatory bowel disease. It also helps resist the harmful effects of stress on those who live with IBS.

Credit: Freepik

Credit: Freepik

#3. It treats insomnia and sleeping disorders.

It has been proven that meditation may help improve the quality of sleep. Studies showed that mindfulness meditation helps deal with stress, which causes insomnia. People who practice meditation regularly have the ability to control their sleep.

READ MORE: Easy steps to start meditation effectively for beginners

Credit: Freepik

Credit: Freepik

#4. It may reduce anxiety and stress.

Researchers claim that thirty minutes of meditation a day may treat depression, anxiety and relieve stress levels. Mindfulness practice works as well as antidepressant drugs.

Credit: Freepik

Credit: Freepik

#5. It may help become more spiritually self-connected.

The main advantage of meditation is that it improves the mind-body-spirit connection. It is known that our mental health affects our physical health. So in order to be healthy, we should become more spiritually self-connected.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

READ MORE: Benefits of introducing meditation in yoga exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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