We all understand that it is better to give up coffee, soda and alcohol in favor of water, but few people know what kind of benefits it brings to our bodies and whether there is really any sense in drinking only water. Well, what happens if you replace all other drinks with water?
Water is good for many things, such as maintaining moisturizing, removing toxins from your body, increasing metabolic rate and reducing the risk of many diseases and ailments. So, if you drink water for a month and exclude other drinks, what happens to your body?
This means giving up all drinks, such as coffee, tea, juices and sodas, and replacing them with water. The results will be awesome! We offer you to look at all multiple benefits of drinking water instead of any other liquid:
#1. Weight loss
If you drink water for nine days and you drink no coffee, tea of juices, you will lose one excess pound.
You will speed up your metabolism and increase the level of energy. Just drink one-two glasses of water every morning before you eat your breakfast.
#3. The brain starts to work better
Our brain is 75-85% water. So, the level of water can affect your concentration and memory.
#4. You start eating less
Water can reduce the feeling of hunger.
Your body starts removing all toxins much quicker. Furthermore, water can protect the body from early aging.
#6. Water reduces the risk of many diseases
For example, hypertension, cancer and other diseases.
#7. Your heart will feel better
Five glasses of water every day can reduce your risk of a heart attack by 40%.
#8. Water improves your skin
After a month of drinking water, you will see that your skin becomes smooth, pores are clean and you have fewer wrinkles.
#9. You will save your money
Drinking water is much cheaper than drinking coffee or tea.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.