We all want to look beautiful and young as long as possible. In order to improve our appearance and maintain youth, we usually buy expensive beauty treatments, go to beauty salons to get face peeling or resort to plastic surgery.

However, it is not necessary to take such serious actions, as it is possible to improve your appearance by healthy nutrition. There is a list of vital products every woman should add to her diet in order to look perfect.

In this article, we would like to show you five healthy products you should eat everyday to make your hair and skin look amazing. Are you interested? Scroll down to read this useful article right now. If you balance your diet with these products, you will see noticeable results in one month!

Credit: Freepik

Credit: Freepik

#1. Dairy products

Natural yogurts and cheese are the main part of French women's diet. Believe it or not, but most of them have slim figures and young faces. The thing is that most dairy products are rich in calcium. If you want to maintain healthy teeth, hair and nails, you should fill your body with calcium-rich products. If you are lactose intolerant, you may replace dairy products with tofu and nuts.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

#2. Fat fish

It is known that fat fish is loaded with omega-3 fats, which are essential for women’s health. They also help us maintain young, elastic skin. Health experts recommend eating salmon, mackerel and tuna at least three times a week in order to prevent the appearance of wrinkles.

Credit: Freepik

Credit: Freepik

#3. Vitamin C-rich products

Vitamin C is essential for maintaining women's beauty. So if you want to prevent skin aging, you should balance your diet with oranges, kiwis, lemons, cranberry and peppers.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

#4. Broccoli

Broccoli is loaded with vitamin B, which can help keep the nervous system healthy and prevent bacterial infections. Regular consumption of broccoli may improve your health and prolongs youth. Health experts recommended consuming broccoli at least twice a week.

Credit: Freepik

Credit: Freepik

#5. Dark chocolate

Dark chocolate is an indispensable product for women's health. It is rich in magnesium, manganese, copper, zinc and phosphorus. All these elements are responsible for strengthening bone tissue and balancing hormone levels. However, in order to prevent weight gain, you may eat twenty-five grams of dark chocolate a day.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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