Beauty standards for women are always defined by the society they live in. That is why most women are not satisfied with their appearance. Some of them want to lose extra weight, some of them want to improve the appearance of their nose and others dream to have long hair.

But one of the most common woman's problem is significant dissatisfaction about the size and the shape of their breasts.

It is well-known that it is impossible to lift breasts without surgery, but it is still possible to make them look much better. What can you do to make your bust look beautiful?

In this article, we would like to show you ten tips, which can help you enlarge your breasts without surgery. Are you interested? Scroll down to read about these effective tips right now.

Credit: Freepik

Credit: Freepik

#1. Improve your posture

Poor posture can make your breasts look smaller. If you will improve your posture, your breasts will look one size bigger. If you have problems with your posture, you should deal with them as soon as possible. But not for your bust, but for the sake of your health.

READ MORE: 4 at-home exercises to prevent breasts from sagging

#2. Gain some weight

Woman's breasts consists of muscle, fat and breast tissues. It is not possible to change the size and the shape of your bust without surgery, but you still can change your fat and muscle mass. If you will gain weight, your breasts will become bigger.

Credit: Freepik

Credit: Freepik

#3. Build a sculpted chest

If you don't want to gain fat, you should grow muscles. You should remember that it doesn't help you make your bust bigger. However, sculpted chest can make your bust look lifted and toned.

#4. Learn posing techniques

If you don't want to have big breasts in reality, but you want to have beautiful Instagram pictures, the best way for you is to learn posing techniques. If your aim is to make your breasts look bigger, you should photograph yourself from the top. This way people can't notice the real shape of your bust.

Credit: Freepik

Credit: Freepik

#5. Sculpt your back muscles

This tip is great for those who have wide hips, narrow shoulders and small breasts. Strengthening your back muscles may help you improve your posture and balance your figure. It has nothing to do with your breasts shape, but it will definitely make your body look awesome.

#6. Use shapewear

Nowadays there are plenty of different types of bra and it can be very hard to find a bra without push-up. So if your breasts are small, you can always wear a push-up bra. Moreover, plenty of lingerie stores sell special silicone straps, which can enhance the breast and provide the support of a bra without being visible in your strapless/backless/frontless clothing.

Credit: Freepik

Credit: Freepik

#7. Slim down

This advice will be helpful for these women who have extra weight and small breasts. It is time to realize that obesity is not good for your health and it may lead to many health problems. Believe us, this is a serious reason to get in shape. If you are worried about your extra weight, you should replace your poor lifestyle habits with healthy habits. Eat healthy food, drink more water and be physically active. Moreover, if you will have a slim, toned body, your breasts will look more beautiful.

READ MORE: 4 exercises to lift your breast and tone your arms

#8. Wear clothes with prints and patterns

Japanese designers created T-shirts, which are able to make your breasts look bigger. This effect is achieved due to the visual effects. There are many beautiful patterns and prints, so every woman may find a T-shirt according to her style. It is very creative, isn't it?

Credit: Freepik

Credit: Freepik

#9. Get pregnant

Pregnancy and breastfeeding are the best ways to make your breasts bigger without resorting to surgery. Your breasts will become bigger, for sure. Unfortunately, this effect is temporary. Once you stop breastfeeding, your bust will come back in his previous shape. It may also begin to sag.

Well, this method is not that comfortable, but you will have the opportunity to find out what is like to live with big breasts. You will realize that many problems come with having big breasts such as, back pain, difficulties with the choice of underwear and discomfort.

#10. Don't wear a bra at all

If you have small breasts, the best option for you is to stop trying to make your bust look bigger. Forget about stereotypes: love your small breasts and enjoy the comfort it brings. Going braless is an amazing way to look fabulous and feel comfortable. That is the main advantage of small breasts and you should definitely use it.

READ MORE: 7 bad habits that make breasts saggy

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.