Do you think that meditation practice is boring and too difficult? Believe us, you are wrong. In order to meditate, you don't need to sit still for hours. In this article, we would like to show you five mini-relaxation techniques that can be performed in just one minute.
These meditation techniques can be performed everywhere throughout a day: in the morning, in the car while stopping at a red light, at work or before going to bed. You are able to perform them any time you need to reduce stress levels or clear your mind.
In order to make these meditation practices the part of your everyday routine, you should create small reminders. For example, you may set a reminder on your smartphone. Here are these five amazing mini meditations:
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#1. Compare the length of your inhale and exhale breathing
Inhale and count how many seconds it lasts. Most people inhale for three, four or five seconds. The number is not important - you just need to feel yourself comfortable. And then exhale for the amount of seconds you inhale. Do this exercise for one minute.
#2. Count the number of inhales and exhales you take
When you inhale, count to yourself: inhale on the count of one, exhale on the count of two, inhale on the count of three, exhale on the count of four... and so on to ten. Repeat this practice three times.
#3. Scan your body
Focus your attention on different body parts, starting from the top of your head and moving to your toes. Focus your attention on a particular body part and relax it. You have one minute to relax your eyes, jaw, neck, shoulders, chest, arms, belly and legs.
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#4. Square breathing
Inhale on the count of four, hold your breath on the count of four, exhale on the count of four, hold your breath on the count of four. Repeat this meditation three times.
#5. Breathe with your belly
Take a long breath and imagine that you inflate a balloon in your belly. Feel how you belly is swelling as you inhale. Repeat this practice for one minute.
As you see, one minute is enough for meditation. These mini meditation practices will help you avoid stress and become happier.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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