Very often we tend to differentiate between mental and physical health. That is why when there is need to improve something physically we do not think about the mental health and vice versa. But there are activities that can help you improve both. Amazing, right?

It is true that these days many people care about their outlook more than about the general well-being, but the thing is that while you exercise a lot, you take care of all those issues at once, without even realizing it. That is why we have carried out proper research and come up with a pretty nice discovery.

What we have in mind is a 21-day exercise plan that will take care of both your mind and body. Many people tend to underestimate the power of successful workout since they do not know all the benefit, that is why we invite you to try this plan out and share the changes.

The plan is developed in such a way that no matter your level of training that is something that will suit you personally and that will develop your skills. Of course, while you are working out you need to stick to a healthy way of eating as well, no one dismissed that, but the trick is that with this workout routine you will easily come to an understanding how simple it is to follow up the healthy lifestyle. Once you like it, there will be no coming back, and that is truly great! What do you think?

READ MORE: The top 3 simple before-breakfast habits that can encourage weight loss

#1. Plank

Credit: BetterMe

Credit: BetterMe

#2. Squats

Credit: BetterMe

Credit: BetterMe

READ MORE: How much women should weigh in their 30s and 40s

#3. Lunges

Credit: BetterMe

Credit: BetterMe

#4. Push-Ups

Credit: BetterMe

Credit: BetterMe

#5. Crunches

Credit: BetterMe

Credit: BetterMe

#6. Leg Raise

Credit: BetterMe

Credit: BetterMe

READ MORE: The top 12 proven tips to lose weight without working out

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe