Bad posture is not something that we are born with. We constantly work on while studying, working or even sending time at home. The thing is that rarely do we think that we are slouching at the moment and when the thought occurs or someone reminds us – we straighten up immediately just to get back into the previous position a couple of minutes later. What is that?

The thing is that when you slouch, it means that your back is weak and if it is weak it can’t provide you with constant support, and you get tired of sitting straight in a matter of minutes. That is why it is so important to work our back out.

Oh, we know what you are going to say that – there is barely enough time to devote to sleep not to mention a gym visit. That is why we are ready to treat you with something special. We have gathered here a list of seven moves that will strengthen your back in a matter of weeks, and it will improve your posture greatly.

The workout routine will take only a few minutes of your time, but it will grant you with a great result. You will notice that even everyday activities such as carrying grocery bags become a lot easier. Working on your body is never a waste of time, keep it in mind, the way it will repay you will be tremendous and surely much more worth the effort. Try it out, and you won’t regret it!

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#1. Pull Up

Credit: BetterMe

Credit: BetterMe

#2. Pullover

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Credit: BetterMe

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#3. Reverse Fly

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Credit: BetterMe

#4. Straight Tricep Kickbacks

Credit: BetterMe

Credit: BetterMe

#5. Renegade Row

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Credit: BetterMe

#6. Bent Over Row

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Credit: BetterMe

#7. Dumbbell Row

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Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe