Are you tired with boring and ineffective diets without seeing results? Of course you are, because you want to achieve your body goals as soon as possible, since the beach season is just around the corner. How can you achieve the body of your dreams? We have only one answer – you can get into the perfect shape with the help of a proper, healthy diet.
So, ladies, stop wasting your time on useless diets! Today we are glad to present you with a list of the top 3 the most popular celebrity diets. The fact is, we all belong to one of four hormonal types. And on what hormones prevail in the body, your tendency to weight gain and diet choice depends.
Therefore, do not waste your time puzzling over which diet to choose; just pick one of the three popular celebrity diets to your body type. Keep reading to find out which one of the most popular celebrity diets is right for you!
#1. Adrenal Hormones
If you have narrow hips and large breasts, and fat accumulates mainly at the waist and back, you belong to this type. You should not eat meat, especially red, and the basis of the diet should be vegetables, fruits, fish and sometimes white meat. Do not eat after 8 pm. Your diets: low-calorie and mono-diet.
#2. Ovarian Hormones
Do you have wide hips and fat accumulation in the lower part of the body? It is hard for you to lose weight, but if you are persistent enough, you can achieve a lasting result. Eat more fruits, vegetables and dairy products. Your breakfast should consist mainly of carbohydrates, and lunch and dinner – from proteins. Your diets: low-calorie and mono-diet.
#3. Pituitary Hormones
If you are prone to fatness and gain weight quickly, it means that the main role in your body is played by pituitary hormones. You have a low level of metabolism, so your main meal should be in the first half of the day, when metabolism is at its peak. Your diet should be based on fish, poultry, eggs, vegetables and fruits. Avoid sweet, salty, fatty and dairy products. Your diets: low-carbohydrate.
#4. Thyroid Hormones
Do you have a harmonious figure and you can eat a lot and do not gain weight? Congratulations! However, we do not advise you to relax! You are probably prone to swelling, and your best friends are coffee, alcohol, sweet or cigarettes. Note: all this overloads the thyroid gland and often leads to obesity, especially with age. You should not skip breakfast and take breaks between meals for more than four hours. It is advisable to avoid sugar and baking, as well as strong tea and coffee. Your diets: low-carbohydrate.
Apple, kefir, watermelon, rice, buckwheat, cabbage, oats, lactic, banana diets. The main products of the mono-diet are fruits and sour-milk products. You can combine, for example, apples with yogurt or buckwheat, kefir and fruits. Choose what you like – then it will be easier for you to follow this diet.
Pros: rapid weight loss; the size of portions is not limited; a product that does not combine with others is better absorbed.
Cons: the body does not receive the necessary vitamins and minerals.
Diet Tracy Anderson, Japanese, Chinese, English, vegetable diets. The basis of this diet is low-fat and low-calorie food. The duration of most such diets should not exceed fourteen days; in two weeks your body finally realizes that the hard times have come, goes into saving mode and stops burning fat.
Pros: rapid weight loss; variety of products; the effect of "full stomach" (to get 1500 kcal from low-calorie products is not so easy); support mental and physical activity.
Cons: deficiency of nutrients; nausea and upset stomach are possible; the need for constant calorie counting.
Atkins, Dukan, Montignac, South Beach, Kim Protasov, ten products, the Kremlin, French, protein, meat diets. Usually the amount of consumed carbohydrates is reduced by about ⅔, leaving complex carbohydrates in the diet and excluding simple carbohydrates. Most of these diets consist of several phases: the first is the heaviest, because at this stage, the diet is almost entirely composed of proteins. The following phases assume a softer regime.
Pros: sufficiently easy tolerability; lack of a strong sense of hunger.
Cons: risk of low blood sugar; weakness and drowsiness are possible; a serious effect occurs only with prolonged compliance with the diet.
READ MORE: How to detoxify the body through feet
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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