The ability to forgive is very important for people of any age. They often have grievances and resentments against minor things, and it makes their life difficult and miserable.

Through the life course, a person carries her anger and resentment wherever he goes, like an overstuffed suitcase. It is heavy baggage that weighs him down and demands considerable attention and energy. Forgiveness meditation allows you to clean your soul, forgive yourself and forgive other people.

In this article, we would like to show you an effective forgiveness method, which can help you develop the power of your spirit in order to obtain inner harmony. Are you interested? Scroll down to read how to use this method to get the most benefits.

Credit: Freepik

Credit: Freepik

Self-forgiveness meditation

There are several methods of self-forgiveness meditation. The easiest way to forgive yourself is remorse. You should take a sheet of paper and write down all resentments buried inside of you.

READ MORE: Benefits of introducing meditation in yoga exercises

For example: "My name is Hanna and I forgive myself for not helping my best friend when she needed me." The more complete your sheet of paper will be, the greater the burden of guilt and resentment you remove from yourself.

Credit: Freepik

Credit: Freepik

The other method of self-forgiveness is self-forgiveness meditation. Imagine yourself walking along the beach and looking up at clear blue sky. Take a deep breath. Do you feel like there is a lump in your throat? That is all your resentment towards yourself which don't let you enjoy life.

Credit: Freepik

Credit: Freepik

Imagine that this lump of resentments turns into a small child. After all, your inner child is your resentments to yourself. Calm your inner kid and tell him that he is worthy of love and that you'll never hurt him again.

Forgive him for all his mistakes and you will forgive yourself. Promise that you will start a new life without feeling of guilt and sorrow.

READ MORE: 1-minute meditation can help calm emotions easil

Credit: Freepik

Credit: Freepik

How to forgive others

Here are several steps that can help you forgive other people:

Choose one particular person you want to forgive. Relax and repeat the following words:

"With sincere love and gratitude, I forgive (name of person) and accept him the way as he is. I apologize to (name of person) for all the bad thoughts about him."

Credit: Freepik

Credit: Freepik

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

READ MORE: Meditate at work and live in the present

The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.

Help us to brighten someone else's day by sharing this article with your loved ones and telling us how you feel in the comments below.