Hamstrings are responsible for bending your knees. If you have strong hamstrings, you can jump high, run fast and accelerate with blasting power. Well-developed hamstrings can help you maintain good posture and prevent bone and joint injuries.

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But that’s not all: having strong hamstrings is also a great way to boost speed and endurance. That is the reason why most runners, bikers, skiers, and swimmers regularly perform hamstring workouts. Moreover, strong and sculpted hamstrings can make your legs look slim and beautiful. In this article, we would like to show you five amazing exercises, which target hamstring area.

If you want to train your lower body, you should incorporate these moves to your workout routine. This hamstring workout consists of effective moves such as, bridges, hamstring curls with ball, romanian deadlifts, elbow plank with donkey kicks and single-leg deadlifts. These exercises will burn extra fat, strengthen and tone your body.

If you want to achieve noticeable results in no time, you should perform fifteen repetitions of each exercise three times a week. Take notice that it is impossible to get results, if your diet is unhealthy. In order to build beautiful, strong body, it is very important to develop healthy eating habits. Balance your diet with veggies, fruits, nuts, dairy products, meat, seeds, fat fish and get enough water.

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Are you ready to exercise? Scroll down to see how to perform this hamstring training routine correctly in order to prevent injuries and get great results. Let's get it started, ladies!

READ MORE: 8 simple moves to lose fat in the legs

#1. Bridges

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Credit: BetterMe

#2. Hamstring curls with ball

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Credit: BetterMe

READ MORE: 11 moves that work your arms, legs and abs at the same time

#3. Romanian deadlifts

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Credit: BetterMe

#4. Elbow plank with donkey kicks

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Credit: BetterMe

#5. Single-leg deadlifts

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Credit: BetterMe

READ MORE: 15-minute at-home exercises for the stomach and legs

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