We all know that getting older is inevitable even though there are ways to postpone it a little. The fact is that we start aging after we turn 25 but the changes may not be visible at once or even for a while. Yet, these days, there are some things which influence the aging process and not in a good way. All the miracles of modern technology and many more have a low worth effect on you than you have ever imagined.

That is why we decided that it may be nice to warn you as for what to stay away from to preserve your youth longer. There are six common things that affect our health, and we are more than sure that you use all of them. So what are they? Let’s have a look!

Credit: Freepik

Credit: Freepik

#1. Phone and social networks

The effect that all the modern devices have on us is still not fully discovered. But it is more than obvious that blue screen light is anything but great for you. Scrolling through your social network all day long is one of the reasons why you are aging faster than you should have. Think about it!

READ MORE: Explaining micro-cheating and how to deal with it

#2. Junk food

Yes, it is so tasty sometimes it tastes like heaven, but the effect it has on you is more like that of hell. First of all, you gain unnecessary weight if you are too addicted to junk food and second of all it surely leads to premature aging. Is it really worth it?

Credit: Freepik

Credit: Freepik

#3. Tan

Many ladies would give anything to have that perfect tan of Beyoncé or Rhianna’s, but none of them actually thinks about the effect that UV rays have on your body. Well, if you like to expose yourself to the sun too often then you should at least consider some sunblocks otherwise you will end up with thin, dry and bad-looking skin.

READ MORE: The benefits of persimmon in beauty treatment

Credit: Unsplash

Credit: Unsplash

#4. Smoking

That is another addictive habit that will lead you to premature aging. What is more, it is surely not great for your lungs and other internal organs. The choice is yours!

#5. Office job

The worst thing about the work in the office is that you have to stay in front of your computer for at least 6 hours a day and that can’t but influence your general outlook. That is why you have to be twice as careful when you are an office worker. Moisturize our skin, have an air moisturizer near your workplace, do not forget about the breaks.

Credit: Freepik

Credit: Freepik

#6. Lifestyle

If you like to work in the evening and sleep during the day – you are the one who does the most damage to your skin. That is why you better reconsider your lifestyle options if you want to look fresh and younger longer.

Credit: Freepik

Credit: Freepik

READ MORE: 5 mini-relaxation techniques that can be performed in 1 minute

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.