Do you want get up early, but you still can not do it? For many of us, waking up early means to force yourself to get out of bed, to wander around in an apartment in a state of a zombie, to drink several cups of coffee, and then take a little nap just to get some energy.

To wake up early, you need to change your sleep regimen, to develop an effective ritual of recovery and gradually become an earlier bird. There are some things that can prevent you from getting up early. They are: going to sleep late or eating late.

A cheerful rise in the mornings is able to provide a number of advantages. You will do more things during the day. Your brain can work much more effective. You will look better and younger. You will nor skip your breakfast.

Credit: Freepik

Credit: Freepik

There are some great ideas how to get up earlier:

#1. Start eating healthy. Vitamins and useful elements will make your body more energetic.

READ MORE: Effective tips on firming up saggy breasts

Credit: Freepik

Credit: Freepik

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

#2. Right motivation. You should clearly imagine the purpose, why you need to get up early and only then start to achieve it.

#3. Change your daily routine. Try to go to bed earlier day by day. It can be hard, but after a while your body will get used to new regimen.

Credit: Freepik

Credit: Freepik

#4. Reduce stress. Stress affects the body and can lead to poor sleep. In the result you can not get up early in the morning, because your body does not have enough energy.

READ MORE: The multiple benefits of drinking water instead of any other liquid

If you want to get up earlier, try to start your day with meditation. This is a very useful habit and can improve your health and mood:

Credit: Freepik

Credit: Freepik

#1. You will get to know yourself better. You will listen to your inner thoughts and look into your inner world.

#2. You will experience moments of deep peace. You can spend time alone with yourself.

#3. You will connect more deeply to the Divine. Early morning is the most powerful time of the day.

Credit: Freepik

Credit: Freepik

READ MORE: The questions men are afraid to ask women

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.