Weight loss is a hot topic that unites many people around the world. What is the reason for this? The fact is, more and more people want to lose extra pounds and get their bodies into shape. Many achieve excellent results through healthy eating and exercising.

Unfortunately, there is a part of people who cannot quickly lose weight, because they choose not the right ways to lose weight, such as crash dieting and weight loss pills. Because of these methods, you can significantly damage your health, as they do more harm than good.

How can you lose weight effectively and quickly without harming your health? Firstly, the key to success in losing weight is a healthy lifestyle. Secondly, you have to boost your metabolism, since it will really help you speed up the process of losing weight.

How can you do it? Everything is very simple – you need to practice yoga. Yoga is one of the most effective workouts for fighting stubborn fat. Some yoga asanas not only strengthen the core muscles and tone them, but also boost the metabolism and really help speed up the weight loss process. Below you will find a few yoga poses that can help you lose those extra pounds, guys!

READ MORE: 8 yoga exercises to get stronger and slimmer abs

Credit: Freepik

Credit: Freepik

#1. Kapal Bhati Pranayama

This asana will help you boost metabolic rate, stimulate abdominal organs, improve digestive tract functioning. As a result, you will get a taut and trimmed down belly.

Credit: Freepik

Credit: Freepik

#2. Eka Pada Raja Kapotasana

This asana will help you stimulate abdominal organs, enhance digestive system functioning, and improve blood circulation.

READ MORE: 6 yoga exercises that can help make your face slim

Credit: Freepik

Credit: Freepik

#3. Utkatasana

This asana will help you tone the thighs, knees and legs, help get rid of cellulite, and improve body posture.

Credit: Freepik

Credit: Freepik

#4. Ustrasana

This asana will help you enhance digestion, stretch and tone the abdominal organs, and strengthen the lower back.

In addition to practicing yoga, you should eat properly to boost your metabolism and get rid of those extra pounds. It is recommended to eat more of Omega-3 rich foods. Replace your favorite coffee drinks and regular tea with green tea. Do not forget to consume a nutrient rich breakfast everyday. Replace junk food with whole grains, lentils, and low-fat dairy products. And, of course, drink plenty of water throughout the day to keep your body hydrated. Do not forget, guys, that you are what you eat!

READ MORE: Woman reveals how she lost an incredible 150 lbs - along with her jealous boyfriend who wanted her to stay overweight

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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