Excessive weight is a common problem in developed countries, where people consume too much calories and are physically inactive.

Accumulating fat around the hips may really looks unattractively, but it was recognized that central obesity (when a person has so-called apple shape, when he or she accumulates extra fat on the waist and upper part of the body) is much more dangerous condition for your health.

Excessive weight and sedentary lifestyle have a close link with a serious condition called metabolic syndrome. Specialists often call it syndrome X or insulin resistance syndrome.

Normally, foods you eat is broken down by your digestive tract into blood glucose. The pancreas produces hormone insulin to help glucose move from bloodstream inside the body cells and use it as energy fuel.

Credit: Freepik

Credit: Freepik

In people with metabolic syndrome, cells become insensitive to insulin. So, glucose can't move into the cells and stays circulating in the bloodstream. As a result, body cells don't get enough energy. At the same time long-lasting elevation of blood sugar levels damage the vessels and nerves that may lead to serious consequences.

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Credit: Freepik

Credit: Freepik

Metabolic syndrome is a combination of factors, such as hypertension, high blood glucose, abnormal cholesterol and abdominal obesity. When they happen together, your risks of cardiovascular disease, diabetes and stroke become really high.

Most of health issues related to metabolic syndrome cause no symptoms, though large waist is an easily-identifiable sign.

You may be interested, what are the measurements of waistline, associated with metabolic syndrome. Medical experts say that having 35 inches (89 cm) or more in waist circumference for women and 40 inches (102 cm) for men is one of the criteria for diagnosing syndrome X.

Credit: Freepik

Credit: Freepik

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The best way to treat metabolic syndrome is to correct your lifestyle. Losing weight is a main goal in this situation. Follow healthy diet, full of fruits and vegetables, whole grains and “good” fats contained in fish, seeds and nuts.

It's very important to be active, if you want to prevent diabetes and heart problems. According to recent recommendations, everyone should get at least half an hour of moderate exercises like brisk walking, every day. Dancing, jogging, bicycling are also perfect options.

Credit: Freepik

Credit: Freepik

If you smoke, quit. Smoking is one of the worst things, you can do for your health.

It's also extremely important to learn to cope with stress in healthy way. Use meditation, deep breathing and yoga instead of struggling with negative emotions, drinking alcohol and eating chocolate.

Credit: Unsplash

Credit: Unsplash

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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