We do not know how our day will turn out: whether it will be fruitful and positive or, on the contrary, gloomy and unfriendly. However, our tips can help, because many things as doctors and psychologists believe, depend on what we do and how we start our morning.
Do you want your day to be good? Do you want to feel cheerful and look amazing? Then read the information and find out how to start the day correctly. After the alarm clock rang, lie down in bed for another 5 minutes.
During this time, try to plan your entire day: what important things you need to do, where to go and so on. Change your hands while brushing your teeth. Scientists argue that such an exercise allows you to activate new areas of the brain and develop neural connections. This also affects your creativity.
#1. Curate your first sounds. Music will help tune in for the upcoming day. What kind of music to listen to - classics or incendiary indie - this is up to you. However, remember, that the sound of your alarm should not be too intense and hard.
#2. Hydrate before you caffeinate. If you start your day with a cup of coffee and can not imagine your morning without it, make some changes in your morning routine. Try to drink a glass of water, and only then a cup of coffee. Your body needs water after the night first of all. In such a way your body will make up for lack of moisture, and you will wake up faster.
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#3. Observe nature. Try to start your day not from checking your mobile and emails, but closer to nature. You can look at the sky, breath morning air, and listen to birds.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
Psychologists advise starting your day with a smile. After that, according to experts, you will feel better and, perhaps, your mood will improve. If nothing pleases you, remember something pleasant, include your favorite music and think that everything will be fine today, and a new day will give many interesting meetings and events.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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