Summer is just around the corner, and many of you girls complain about the bad shape of your thighs and buttocks. We all know that these are one of the most problematic areas of the female body that are difficult to shape. However, doing our 10-minute circuit workout, you can easily get your thighs and buttocks into shape!

Well, our workout includes exercises such as Laying Leg Extensions, Forward Step-Ups, Straddle Jump Squats, and Low-Impact Modification. We just want to warn you that to perform these effective exercises, you will need additional equipment, such as bench or step deck, medium-heavy resistance band with handles, and set of dumbbells.

Doing this circuit, on average, twice a week in conjunction with other full-body moves, and you can expect to see, feel, and measure real results in two months. Is not it awesome, girls? And now all you have to do is put in the work, twice a week!

Roll out your mat, pull on your favorite yoga pants, and grab a bottle of water to perform our amazing and effective 10-minute circuit to shape the bum and thighs. We promise that each exercise of this workout will leave you feeling amazing, so you will look forward to your next workout. Just do it!

READ MORE: These 8 simple exercises can help improve the appearance of butt and legs

#1. Laying Leg Extensions

Credit: BetterMe

Credit: BetterMe

#2. Forward Step-Ups

Credit: BetterMe

Credit: BetterMe

READ MORE: Effective coconut oil body wrap that can help you reduce legs size

#3. Straddle Jump Squats

Credit: BetterMe

Credit: BetterMe

#4. Low-Impact Modification

Credit: BetterMe

Credit: BetterMe

READ MORE: An efficient workout set for tight and lean legs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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