Many of you lead an active lifestyle: you do not stay in one place and constantly move, and after work prefer going to the gym. It's wonderful, because we all know that the movement is life. You do such a great job!

Now we want to talk about what you are doing in the gym, what exercises and etc. Have you ever thought about the fact that you can do something wrong? For example, by training your abs and performing other core exercises you also make your back stronger. What’s more, you perform some exercises to tone your buttocks that are also effective for your back.

Ladies, now we will reveal a secret to you. If you have a stiff, tight lower back that aches a lot, some of the most recommended exercises for different parts of the body can actually make your back worse. And we are more than sure that you can perform some of them.

Are you surprised? Most likely that yes. Well, ladies, it's time to show you a list of 9 workout moves that people with lower back pain must avoid. Scroll down to see them, and please promise us that you will avoid them! Take Care!

READ MORE: 8 stretch poses can help you get rid of sciatica, hip, and lower back pain

#1. Sit-ups

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Credit: BetterMe

#2. Double Leg lifts

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Credit: BetterMe

READ MORE: 6 effective exercises to get rid of back fat

#3. Back squats

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Credit: BetterMe

#4. Lower back foam roll

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Credit: BetterMe

#5. Jogging

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Credit: BetterMe

#6. Burpees

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Credit: BetterMe

#7. Straight-Leg Deadlift

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Credit: BetterMe

#8. Seated Russian Twists

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Credit: BetterMe

#9. Bent over rows

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Credit: BetterMe

READ MORE: 8 moves to get rid of side and back fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.