Do you want a sexy belly in a short time? Of course you do. Most women dream of having a beautiful and sculpted belly. So, the question is – What do you have to do in order to melt your “muffin top”?

Well, if you suffer from extra pounds on the lower abdominal cavity, you have to adjust yourself to losing weight in order to achieve excellent results. And our advice will help you in this: you should stick to a healthy diet that includes belly fat burning foods, you should do cardiovascular workouts regularly – the thing is, cardio is a main key to lose belly fat, and of course, you should do an effective lower abs workout.

Well, we think that there is nothing hard about it. These three main strategies will help you melt your muffin top and get toned abs. As for exercises on the lower abdomen, we have prepared something super-hot for you. Well, ladies, are you ready? We are glad to present you with a list of the top 5 lower abdominals exercises. Our exercises are very simple and easy to perform. The main thing is that you can do them anywhere and anytime.

So, if you want to melt your belly fat as soon as possible, you should add exercises such as Reverse Crunch, Scissors Crunch, Cross-Body Mountain Climbers, Elbow-to-knee Reverse Crunch, and Plank to your workout routine. Now we think that it's time to become more familiar with these 5 exercises, so roll out your mat, pull on your yoga pants and scroll down to perform these moves with our help!

READ MORE: This 30-day abs challenge can help you flatten your belly

#1. Reverse Crunch

Credit: BetterMe

Credit: BetterMe

#2. Scissors Crunch

Credit: BetterMe

Credit: BetterMe

READ MORE: 8 yoga exercises to get stronger and slimmer abs

#3. Cross-Body Mountain Climbers

Credit: BetterMe

Credit: BetterMe

#4. Elbow-to-knee Reverse Crunch

Credit: BetterMe

Credit: BetterMe

#5. Plank

Credit: BetterMe

Credit: BetterMe

READ MORE: 7 exercises you should do to get flat abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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