Are you tired of constant stress? Do not know how to get rid of it? What about meditation? This practice will help you easily and effectively reduce stress levels. All you need is to choose a suitable relaxation style. And we will be happy to help you make your choice!
There are many types of meditation. Once you learn different styles, you can easily choose the most suitable for you. In this article, we have prepared for you 5 styles of meditation, so keep reading to learn more about them. Soothe your thoughts. Slow down breathing. Awaken the chakras!
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#1. Meditation of the Clear Mind
This is the most famous style of meditation. It consists in the awareness of the sounds and actions taking place around. You literally allow thoughts to dissolve and flow into each other, not focusing on something specific. If you live in a noisy city, do not remove the sounds of car serena's or screaming kids. Let your consciousness know about their existence, but do not focus on them.
#2. Religious Meditation
This meditation is suitable for those who regularly participate in prayer, because it is based on communication with God. You must calm down and try to focus on the issue or problem. This meditation gives not only relaxation, but also reward.
#3. Purposeful Meditation
If you are afraid of clearing the mind of all thoughts, a purposeful meditation is perfect for you. You can focus on sound, subject matter, mantra or thought. The secret is to focus on one thing and not be distracted. You will need relaxing music. Although in fact you use your consciousness, you will be amazed at how much you will feel yourself rested.
#4. Meditation in Motion
Sit down, closing your eyes, focus on your breathing and start making smooth moves. Forget about sounds, objects and thoughts, focus only on moves. Rocking left and right has a therapeutic effect on the body. You can also try the circular rotational movements of the upper body.
#5. Mantra Meditation
Mantras are words that are loudly sung during meditation. Noisy sounds during meditation may seem strange, but they are the subject of focusing. In yoga, the mantra “Om” is often used – it causes deep vibrations, in which it is easier to focus the mind on a certain sound.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.