It is more difficult to keep in shape and to keep diets for a working woman. We do not always have enough time and energy to take care of ourselves at the proper level. To all the same, sedentary lifestyle and stress add excess pounds.

Such a diet is good for those who do not have an opportunity to lead an active lifestyle, the reason for this is increased employment at home, at work and in other places. If you follow simple and convenient rules of your diet, you can lose weight even on very busy days at work.

Do not eat when you are nervous. The fact is that the body produces corticosteroids - they contribute to the deposition of fat in the waist. If you start eating, all the calories eaten go straight to the sides and tummy. It is better to skip one meal than to eat it being in an overexcited state.

Credit: Freepik

Credit: Freepik

This weight loss plan is great for you, because you can have your breakfast on the run, you do not need to spend a lot of hours preparing your meals and you can continue eating office treats like biscuits or cakes.

READ MORE: Rebecca Grafton lost 104 pounds following her diet plan!

Credit: Freepik

Credit: Freepik

Your meal plan can be the following:

Breakfast: you can eat banana, kiwi and yogurt; grapes, orange or nectarine; muesli with milk and apple; toasts with peanut butter and bananas; milk with strawberries and orange juice.

Credit: Freepik

Credit: Freepik

Lunch: minestrone soup with wholemeal roll; chicken breast with wholemeal pitta; vegetable salad with cheese and fat-free yogurt; sandwich and an apple; grilled fish with vegetables; cottage pie with vegetables; tuna salad; Greek salad with a small piece of bread.

READ MORE: This 5-day 1500-calorie diet meal plan can help you reduce some pounds

Credit: Freepik

Credit: Freepik

Dinner: grilled lamb with potatoes and vegetables; stir-fry chicken with vegetables and soy sauce; potato with creamy salmon; tuna with broccoli and vegetable salad.

Credit: Freepik

Credit: Freepik

You can also have energy boosting snacks. For example, raspberries, yogurt with peach, cottage cheese with tomatoes, pitta with lean ham, a small bar of chocolate, chocolate digestive biscuit, branflakes with skimmed milk.

READ MORE: 10 French ladies secrets that help them stay fit

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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