Sometimes it happens so that the disease comes knocking on our door without us even expecting it. Well, to tell you the truth almost all the illness can be avoided if you pay enough of attention to your body and take good care of it.

Today we decided to talk about something simple as heels stomping. The fact is that is has been said that such an easy workout routine can do you a tremendous amount of good. One retired doctor even claims that it has cured him of his heart disease. So what is so special about this technique and how do you do it?

Credit: Freepik

Credit: Freepik

First of all, you need to stand straight on the floor and then raise up on your toes so that the heels are in the air, after that you should land on the floor abruptly so that it feels and looks like stomping.

Credit: Freepik

Credit: Freepik

This more resembles running greatly since the technique is quite the same.

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What does it do? Your blood will be rushed to go up, and that will relieve you of the feeling of the heavy head in no time. Which means, that after you have been sitting in front of your computer for a few hours now, it is time you do some vibro gymnastics.

Credit: Freepik

Credit: Freepik

Repeat the exercise at least for 30 times, five times a day, and you will notice how much easier it is for you to work effectively now.

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What is more, this simple and slightly weird kind of exercising makes sure that all the toxins are removed out of your body.

Credit: Freepik

Credit: Freepik

If you shake your body in such a way on the regular basis, your blood flow will get better, and it will take all the unnecessary things out of your system in no time. What is more, after such a simple exercise routine you will feel a lot more refreshed and energetic not to mention that you will feel and look younger. We think it is worth trying, what do you think?

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.