The truth is that the way you spend your morning is the way you will spend the rest of your day. Of course, it is true that some people find it extremely difficult to get up in the morning but no matter when you get up you still have to start your morning correctly. That is why today we are going to tell you about ten things that healthy and happy people do first thing in the morning.

Just follow up these easy rules, and you will notice a tremendous change in your life in no time. What is more, all those things we are about to share with you are nothing complex all that is needed from you is devotion and determination. Do you think you can do that?

Credit: Freepik

Credit: Freepik

#1. Water

A glass of water is what you should better start our day with since it is exactly what will wake up your body properly and will program it for the successful day.

READ MORE: Get to know the mind: 20 useful tips

#2. Checking your phone

There is no use of getting up and checking up your phone or email since the news you may find out there may not be the best one that is why it is better to postpone the negativity.

Credit: Freepik

Credit: Freepik

#3. Gratitude

You should be grateful for the new day every time you are getting up to live that.

#4. Activity

It is true that the more active the person is, the happier.

#5. One thing at a time

You should develop a habit of solving at least one problem a day. Once you concentrate on one thing, you do not disperse your energy and attention, and it is a lot easier to solve a given task when there are not lots of at your back.

Credit: Freepik

Credit: Freepik

READ MORE: Fuel the mind and body with a low-calorie fruit diet

#6. Breakfast

It is the most important meal of the day – your breakfast, never skip it.

#7. Clean your tongue

Apart from brushing your teeth pay some attention to your tongue as well, that will help you get rid of the bacteria, and you will taste food better.

Credit: Freepik

Credit: Freepik

#8. Listen to music

What can be better than to wake up with favorite music on?

#9. Exfoliation

It is important to exfoliate the skin all the time that is the way to get rid of all the dead cells and to improve your general outlook.

#10. Smile

No matter when you do that while brushing your teeth or putting on makeup – smile to yourself and the day will be great!

Credit: Freepik

Credit: Freepik

READ MORE: 7 steps to a peace of mind for women over 40

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.