Studies of Chinese medicine have outstripped all anatomical science for several centuries ahead. Unfortunately, in many countries Chinese practices are not so popular as they should be. However, using this great method you can have big benefits to your health.

The meaning of this method is that certain points of our body are responsible for specific organs. Accordingly, by massaging these points, we improve the condition of our health. One minute of massage a day is enough to feel really better.

Just like acupuncture, this practice has knowledge about the huge number of useful points on our body. Their study requires proper patience and a sufficiently long time. However, for the beginning, you can start from massaging your fingers:

Credit: Freepik

Credit: Freepik

#1. Thumb. Points on the thumb are responsible for the heart and lungs. Rapid heartbeat can be gradually corrected by massaging this finger from time to time.

#2. Forefinger. It is responsible for the work of the digestive tract. Pain in the abdomen, difficulty in digestion can be easily overcome by massaging the forefinger.

Credit: Freepik

Credit: Freepik

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#3. Middle finger. Blood circulation is its concern. When you have nausea, dizziness or insomnia, just massage the middle finger.

#4. Ring-finger. This finger controls our mood. Do you have melancholy? Help yourself with self-massage of this finger.

Credit: Freepik

Credit: Freepik

#5. Little finger. It can improve kidney function and helps with headaches. Patients with kidney disease in China, as a rule, are recommended to regularly massage the little finger. Our eastern brothers do the same for headaches.

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Credit: Freepik

Credit: Freepik

They say that the massage of the little finger also helps reduce pain. If you want to lose weight, you need to massage the tip of the little finger of your left hand.

Of course, the real art of acupuncture should be studied for many years. Some people, however, still do not trust it. You should try! Most likely, you will be surprised by the result even after the first procedure.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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