We all know that it is important to take care of our health. That’s why we pay attention to our diet, try to be physically active, and visit our doctor regularly. People take care of the health of their internal organs.

Although it is really important, there also are other things that we should pay attention to. Our skin is the organ that protects our body from various external factors and diseases. However, it also works as an indicator of our health.

Today, we have prepared some important information for you. We want to tell you how skin transformations may demonstrate serious health issues. Everything you should do is to pay attention to the changes on your skin. It can help you to avoid serious health conditions. Let’s start.

Credit: Pixabay

Credit: Pixabay

#1 Dry skin

It is a rather common problem, and very often people don’t pay any attention to it. However, it is a mistake. Dry skin not only means that you are dehydrated, but it also indicates that you consume too much caffeine and alcohol.

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As a result, you can suffer from acne and other skin problems. That’s why you should drink more water and fewer alcohol and caffeine drinks.

Credit: Freepik

Credit: Freepik

#2 Acne around the mouth and chin

Thousands of women suffer from acne, but as a rule, they don’t think about the reason of the problem. If you have irregular menstrual periods and acne around your mouth and chin, it’s better to see your doctor. You might suffer from polycystic ovaries, disruption of the endocrine system. It can lead to infertility.

READ MORE: 5 things about metabolic syndrome

Credit: Freepik

Credit: Freepik

#3 Darker skin in the neck and armpits

Very often, women don’t pay attention to this issue. However, darker skin in your neck and armpits can indicate thyroid problems and even diabetes. That’s why, if you have noticed these changes, you should see your doctor as soon as possible.

#4 Very pale skin

People, who have unnaturally pale skin, usually have anemia. It is a condition when the body doesn’t produce enough red blood cells. It can be caused by lack of iron in the body, vitamin B12 deficiency, and some other reasons. Anyway, if you have too pale skin, you should see you doctor.

Credit: Freepik

Credit: Freepik

#5 Wrinkles around your eyes

Of course, we all get wrinkles as we age. However, if you have noticed abrupt appearance of wrinkles around your eyes, it can indicate poor vision. That’s why you should see a doctor to check it. It’s also important to wear sunglasses in order to protect your eyes from the sun rays.

#6 Freckles

Of course, many people get freckles because of genetics. However, they can also appear because of the ultraviolet rays. You should protect your skin from sun. Use various creams and don’t spend too much time under the sun rays.

Credit: Freepik

Credit: Freepik

So, as you can see, your skin can tell you a lot about your health. By paying attention to the signs it sends you, you can avoid a great number of serious health problems and their consequences.

READ MORE: Effective anti-wrinkle diet based on healthy food

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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