The habit of daily meditation is the most important habit you can develop. Meditation can help you lead a healthier lifestyle, become more relaxed and mindful, stop worrying and find a balance.
However, the most important thing you may realize with daily meditation is the ability to understand your own mind and increase mindfulness.
So if you are thinking about starting meditation practice, we recommend you to develop this habit. In this article we would like to show you several tips, which can help you start meditation and keep going.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
By following these tips, you will develop a healthy habit of daily meditation in no time. Are you interested? Scroll down to read this article right now.
#1. Start with two minutes of meditation, not more.
#2. Make it your morning habit.
#3. Stop thinking too much before starting a meditation practice - just start.
#4. Watch your feelings. Notice if you feel tired, irritated or happy.
#5. Focus in your breathing and count your breaths.
#6. Bring back your mind when it starts wandering. Stay focused.
#7. Treat yourself as a friend, not enemy.
#8. No one is perfect. Try not to think that you are doing something wrong.
#9. Don’t worry if you cannot stop thinking during a meditation practice.
#10. Stay with thoughts which arise during your meditation.
#11. Learn yourself and how your mind works.
#12. Don’t criticize yourself.
#13. Focus your attention on one body part at a time. Slowly move from one part of your body to another.
#14. Notice an increased energy and happiness around you.
#15. Fulfill the promises you make to yourself.
#16. You may try to meditate everywhere you want: in the park, at work or by the ocean.
#17. Try guided meditation practices.
#18. Try couples meditation or meditate with your friends.
#19. Find a community of people who love to meditate and join them.
#20. Feel how happy you are every time you complete your practice.
READ MORE: Meditate at work and live in the present
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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