Are you trying so hard to grow long, beautiful hair, but have no success? Maybe the reason for this is the lack of inner energy in you. Why is it happening? You should understand once and for all that external equals internal.

Knowing about some important life principles can help you change your life. Sometimes we waste our life energy in things we don't want in life. However, it can be so difficult to get your energy back.

Let's remember, how do we usually spend our energy? We admire the appearance of other women, envy the youth and attractiveness of actresses and hate our own appearance. Is it healthy for us?

The answer is simple: if you waste your energy on negative things, your hair becomes damaged and stops its growth. Fortunately, you can use meditation to shift your attention from external to internal. This way you will be able to fill your energy levels and grow long, amazing hair.

Credit: Freepik

Credit: Freepik

Meditation for hair growth

Find a comfortable place and sit down. Close your eyes. Inhale deeply and then exhale. Imagine how your body fills with energy. Make another deep breath and forget about all negative thoughts (Imagine that all negativity dissolve in water). Take a third deep breath and fully relax your body.

READ MORE: 7 simple ways to help your hair grow longer

Credit: Freepik

Credit: Freepik

It is time to concentrate on your breathing. While breathing imagine that you breathe through the heart. Imagine that you will your hair with power and energy. Once you fill your hair with energy, you may move on to visualization.

Credit: Freepik

Credit: Freepik

Imagine yourself walking in the park. You have gorgeous, long and silky hair. As you go, you can see that other people look at you with admiration. Then you turn onto a narrow path and find a secret door, open it and find yourself in a magical forest.

READ MORE: Did you know what the length of your hair says about your personality?

Credit: Freepik

Credit: Freepik

Everything is so beautiful. You see a magical waterfall where you can wash your hair to fill them with power and energy. This waterfall is your secret place, where you can come every day to make your hair healthy and long.

When you finish washing your hair, open the secret door again and you will find yourself in the " here and now". Slowly open your eyes, smile. Life is amazing! You are beautiful! Your hair is long and shiny!

Credit: Freepik

Credit: Freepik

In order to obtain visible results, you should practice this meditation as often as possible. We wish you good luck!

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Try now BetterMe: Meditation

READ MORE: Women over 40 should avoid these hairstyles

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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