The fruitarian diet is one of the most popular diets today. It a type of raw veganism where a person should eat only fruits in their natural state. It also consists of eating avocados, seeds, nuts, tomatoes and olives. This diet may help you detoxify your body, lose extra weight, lower calorie intake and eliminate the need to cook.

By following a fruit diet, you will be able to reduce sugar cravings, fill energy levels and improve digestion. It sounds amazing, isn’t it?

In this article, we would like to show you the menu for low-calorie fruit diet for one week, its rules and how it works for slimming down. Are you interested? Scroll down to read this article right now.

A low-calorie fruit diet menu

Credit: Freepik

Credit: Freepik

Day one

Breakfast: two bananas and one mango.

Snack: one apple.

Lunch: a bowl of strawberries with watermelon.

Snack: a pear.

Dinner: a handful of almonds.

READ MORE: You can lose up to 3 pounds in a week with this Japanese banana diet without exercises

Day two

Breakfast: pineapple, banana smoothie.

Snack: half a mango.

Lunch: two nectarines.

Snack: a handful of dried apples

Dinner: one ripe avocado.

Credit: Freepik

Credit: Freepik

Day three

Breakfast: strawberry, kiwi smoothie.

Snack: a handful of dates.

Lunch: blueberries with coconut milk.

Snack: one grapefruit.

Dinner: two bananas and one green apple.

Day four

Breakfast: fruits salad with strawberries, raspberries, almonds and oranges.

Snack: a handful of dates.

Lunch: half an avocado, one apple and one pear.

Snack: one orange.

Dinner: cucumbers and tomatoes.

Credit: Freepik

Credit: Freepik

Day five

Breakfast: bananas with hazelnuts.

Snack: a handful of grapes.

Lunch: pineapple, coconut smoothie.

Snack: a handful of dried peaches.

Dinner: an avocado.

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

Day six

Breakfast: a mango.

Snack: a glass of almond milk.

Lunch: cucumber salad with olives.

Snack: one grapefruit.

Dinner: fruits salad with oranges, bananas and kiwis.

Credit: Freepik

Credit: Freepik

Day seven

Breakfast: berries with coconut milk and almonds.

Snack: a handful of hazelnuts.

Lunch: half an avocado with tomatoes.

Snack: one banana.

Dinner: two peaches.

Credit: Freepik

Credit: Freepik

Diet rules

- You should eat at least five times a day and more.

- You are allowed to eat only fruits, nuts and seeds.

- You should drink at least one liter of water a day.

- You may eat fruits every time you feel hungry.

- You are not allowed to drink alcohol.

READ MORE: 5-day plan to detox without dieting

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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